Health News and Information for Women

Resistance Training Improves Cognitive Function in Older Women

2010-02-07T11:05:00.001-05:00

We all know that exercise is part of a healthy lifestyle. Resistance training has been shown to increase bone mass in women, helping to stave off osteoporosis. But now it appears that resistance training can do much more than tone your muscles. It can keep your mind well-toned and in shape, too.

A study conducted by Teresa Liu-Ambrose, Ph.D., P.T., of Vancouver Coastal Health Research Institute and University of British Columbia, Vancouver, Canada found that women who engaged in once or twice weekly resistance training had improvements in the areas of attention and conflict resolution skills.

The study followed participants aged 65 to 75 for one year. During that year, two of three groups of women engaged in resistance training. Those women in the groups that were in resistance training once or twice weekly had improved scores on tests that measured selective attention and conflict resolution.

The study seems to indicate that while you're improving muscular function, you also can improve your cognitive function. The results of many other studies have indicated that exercise is a key element to maintaining mental health as well as physical health.

Humanely Rid Your Home of Animal Pests

2010-02-02T16:55:00.002-05:00

This is a Sponsored Post written by me on behalf of Woodstream. All opinions are 100% mine.

If you've never had a problem with animals getting into your trash or setting up their new home inside your home, then you're very lucky - because once a critter moves in, he's not going to leave without a lot of persuasion.

There's an old shed near my house that was used for storage of various items. Over the years it had become dilapidated and, it seems, it had also become the preferred shelter for some local animals. When a contractor began work to make the shed more secure, the animals fled their home and at least one took up residence in my basement just a few feet away.

You can't imagine my horror once I realized that some furry critter was the sound I heard skittering across my kitchen floor at night. I considered a lot of solutions for getting rid of what I couldn't identify (I never got a good look at it) but some solutions lead to more problems and others are just too cruel. I rejected the idea of poison and I didn't want to kill it - just encourage it to move. I could have used some good Animal Trapping Tips but I had no idea how to go about it humanely.

It took several weeks of scouting out entry points the animal was using and blocking them off before the animal realized his convenient source of food had become inaccessible and found other lodgings. But I was lucky, not all animals are so easily deterred. Judging by the size of the openings he was using, my animal was not a large one and I could have saved myself a lot of trouble by using the Havahart Easy Set Small Animal Trap. This nifty trap sets and releases with just one hand and allows you to trap the animal without injury.

No one wants animal pests to invade their living space, make a mess of their trash cans or endanger the health and safety of their families or pets, but trapping and removing these pests humanely can be a problem. Havahart has expert advice and effective solutions for your animal problems with alternative methods that don't involve injuring or killing the animal. They have several sizes of humane traps that will help you with many different types of animals. For instance, the Havahart Easy Set Large Animal Trap is the right size for raccoons. All Easy Set traps allow you to trap the animal humanely and set them free elsewhere. The best part is that they are easy to use with their one-hand set and release.

If you find that your attic has been taken over by squirrels or that your trash cans are the local meeting place for neighborhood raccoons, visit the Havahart site for great information and advice on reclaiming your space in an environmentally-conscious way - without pesticides, without injuring wildlife and without compromising your principles.

Flame Retardant Chemicals Linked to Infertility

2010-02-02T14:40:00.002-05:00

A new study from the University of California Berkley links levels of a compound used to make household products flame retardant and lower fertility levels in women.

According to the study, women with higher blood levels of PBDEs, a type of flame retardant commonly found in household consumer products, took longer to become pregnant. In fact, every 10 fold increase in the blood concentration of four PBDE chemicals was linked to a 30 percent decrease in the odds of becoming pregnant each month. compared with women who have lower PBDE levels.

PBDEs are used in foam furniture, electronics, fabrics, carpets, plastics and other household items. PBDEs are known to accumulate in human fat cells and it is estimated that 97% of Americans have detectable levels of PBDEs in their blood.

Read more:
http://www.berkeley.edu/news/media/releases/2010/01/26_fertility.shtml

Coliform Contamination Found in Bagged Salads

2010-02-02T14:12:00.002-05:00

Pre-washed, packaged salads are certainly a convenience - especially if you like to pack a healthy lunch for yourself or your children. But are you getting more than you expected in your salad?

A Consumer Reports study recently found bacterial contamination in packages of pre-washed salad greens. The good news is that they didn't find the worst offenders, such as E. coli, listeria or salmonella. But they did find coliforms, a general indicator for bacterial infection.

The study involved 208 samples and 39 percent of those samples showed levels of contamination above that which is considered acceptable.

Specifically, samples tested positive for coliforms and enterococcus which are indicators of fecal contamination. Bags of spinach were the most common offenders. Now there's a thought that could put you off your lunch.

If you do buy bagged salads, follow these tips to reduce your risk of getting contamination in your salad:

* Buy packages as far from the "use-by" date as possible. More contamination was found in packages that were within 1-5 days of their expiration date.

* Wash the salad yourself in running water.

* Keep salad refrigerated from the day you buy it until used. Bacteria generally don't like cold temperatures.

* Prevent any possibility of cross-contamination by keeping greens aware from raw meat.

Fish Oil Health Benefits

2010-02-02T09:36:00.000-05:00

February is National Heart Disease Awareness Month. Heart disease is the leading cause of death in the United States, so it's important to raise awareness of the risk factors, signs and symptoms of heart disease.

Lifestyle choices play an important role in reducing your risk of heart disease. Getting plenty of exercise, maintaining a healthy weight, watching your cholesterol intake, knowing your blood pressure and treating high blood pressure promptly are key elements to heart health.

Obviously eating a heart-healthy diet is another important lifestyle choice. Multiple medical studies have indicated that dietary intake of the recommended amounts of DHA and EPA which are found in fish oil, can reduce your risk of death, heart attack, abnormal heart rhythms, and stroke. There is also evidence that fish oil slows the buildup of atherosclerotic plaques and lowers blood pressure slightly.

The Omega-3 fatty acids found in fish oil also have protective properties in the brain and improve cognitive function. Fish oil may also hold some health benefits for those suffering from arthritis.

Although there may be some concerns about environmental contamination with some species of fish, fish oil supplements are readily available and contain the essential omega-3 fatty acids that are an important component of your heart-healthy diet.

Brought to you by our friends at Fish Oil whom we thank for supporting our blog.

FDA approves expanded use of breast cancer drug

2010-01-29T22:15:00.000-05:00

The FDA today approved the expanded use of a breast cancer drug. Here's the information from the FDA:

The U.S. Food and Drug Administration today approved Tykerb (lapatinib) in combination with Femara (letrozole) to treat hormone positive and HER2-positive advanced breast cancer in postmenopausal women for whom hormonal therapy is indicated.

HER2 is a protein involved in normal cell growth. It is found on some types of cancer cells, including breast cancer cells. In hormone positive breast cancer, the presence of certain hormones contributes to breast cancer growth. In HER2-positive breast cancer, stimulation of the HER2 receptor contributes to cancer cell growth. Breast cancer is the second leading cause of death among women. More than 192,000 women will be diagnosed with breast cancer this year.

“This drug combination of Tykerb plus Femara provides women being treated for advanced breast cancer with an important treatment option. This entirely oral treatment regimen works by targeting both HER2 and the hormone receptors, thereby slowing the cancer cells’ ability to grow or spread,” said Richard Pazdur, M.D., director of the Office of Oncology Drug Products, in the FDA’s Center for Drug Evaluation and Research.

Women with HER2-positive disease receiving the Tykerb plus Femara combination more than doubled the time they lived without the cancer progressing compared with those receiving Femara alone (35 weeks vs. 13 weeks). Women in the company sponsored study were randomized to receive Tykerb plus Femara or Femara alone. It is too early to determine whether an improvement in overall survival will be observed in the clinical trial.

Tykerb works by depriving tumor cells of signals needed to grow. Tykerb enters the cell and blocks the function of the HER2 protein.

Tykerb was initially approved in combination with a chemotherapy drug, Xeloda (capecitabine) in 2007. This combination was used to treat women with advanced breast cancer tumors with the HER2 protein who had received prior treatment with chemotherapy drugs, including an anthracycline and a taxane, and Herceptin (trastuzumab), an anti-cancer antibody used to treat HER2-positive advanced breast cancer.

Safety information from this study was consistent with previous Tykerb clinical studies in advanced breast cancer. The most commonly reported side effects of the combination were diarrhea, rash, nausea and fatigue. Treatment with Tykerb also has been associated with decreases in heart function, liver damage, and lung tissue inflammation. Fetal harm may occur if used to treat advanced breast cancer in pregnant women. Patients should talk to their health care provider about the potential side effects, drug interactions, and other medical conditions.

Slow the Spread of Winter Germs

2010-01-24T22:39:00.000-05:00

It's winter and everyone spends a lot more time indoors. Kids are in school and colds and flu seem to spread through entire communities through schools and workplaces. Eventually, one member of the family is going to come home sick. What can you do to keep the virus from spreading to every member of the family?

The steps are simple and good to practice at all times, but you need to be especially vigilant once the virus steps inside your house.

* Wash your hands - This applies to everyone in the house, not just the ill member. During the course of the day, anyone can touch a surface that the sick family member has touched, so washing hands often will help prevent this method of infection.

* Disinfect surfaces - the telephone, doorknobs, railings, tables - anything that is regularly touched by every family member. If the sick person is a child, wash toys too. If there is a stomach virus going around, be sure to disinfect all bathroom surfaces.

* Keep hand sanitizer handy - encourage everyone to use it whenever they touch surfaces that could harbor germs.

* Limit contact - don't share items like towels and drinking glasses with the sick person.

Remember that the sick person was probably contagious before any symptoms became evident, so don't think you can avoid the germs entirely. However, you can take steps to lower exposure and try to keep the family healthier during this germ-laden season.

Resource for Women with Bladder Control Problems

2010-01-15T22:20:00.000-05:00

A new resource from the National Kidney and Urologic Diseases Information Clearinghouse (NKUDIC), for women with bladder control problems is available from the National Institutes of Health (NIH). Women with bladder control problems can learn about treatments and techniques to help them manage their condition.

This NIH News Release is now available online.

Heart Disease - Causes Symptoms and Treatments

2009-12-27T10:54:00.000-05:00

Heart disease is the leading cause of death in America among both men and women, yet it is one of the most preventable of modern diseases. Heart disease is a blanket term for many conditions, including coronary heart disease, congenital heart disease, ischemic heart disease and hypertensive heart disease.

Ischemic heart disease, or coronary heart disease is caused by atherosclerosis in the arteries of the heart. Atherosclerosis occurs when arteries become lined with deposits of cholesterol, fat and calcium (called plaque) causing a loss in elasticity of the walls of the blood vessels. As a result, arteries become stiff and narrow which may cause an insufficiency of blood supply reaching the muscles of the heart. This can lead to angina and heart attack.

Angina is pain or discomfort in the chest caused by an loss of blood flow to the heart muscle. It may be a squeezing pain or feel like pressure. It can also cause pain in the arms, shoulders, neck, jaw or back. It may even mimic indigestion. Angina is a symptom of coronary heart disease and there are three types of angina: stable, unstable and variant. Having any form of angina could mean you are more likely to suffer a heart attack, but unstable angina, that occurs without physical exertion and is not relieved by rest or medication, is an indicator that a heart attack may be imminent.

If you suffer any of the symptoms of a heart attack, seek emergency care by calling 911 within five minutes, do not wait. The symptoms of a heart attack include:

* Chest pain or discomfort in the chest
* Discomfort or pain in other areas of the body, such as the neck, jaw, arms, back or stomach
* Shortness of breath
* Feeling faint
* Nausea
* Indigestion

You can reduce your risk of heart disease or prevent it by maintaining a healthy diet and lifestyle. Following these simple guidelines will help you avoid being another heart disease statistic:

* Don't smoke
* Maintain a healthy weight
* Eat a diet low in fats and include a variety of fruits and vegetables
* Have your cholesterol tested
* Know your blood pressure.
* Be checked for diabetes
* Get regular exercise. You should aim for 30 minutes of exercise per week.

Other conditions such as diabetes, blood pressure and high cholesterol can increase your risk of heart disease. If you have any of these conditions, you should get regular check-ups, follow your doctor's advice and take any medication prescribed. Taking the right steps today will ensure healthier tomorrows.

HRT May Cause Brain Shrinkage

2009-12-15T11:28:00.000-05:00

Although Hormone Replacement Therapy has been vindicated of many charges laid at its feet in past years, and is now again recommended for many women, there is a new and disturbing set of studies that indicate it may still pose a risk to women, this time in the area of cognitive function.

The new studies showed that in women 65 and over who took HRT, there was a greater shrinking of brain mass in the frontal lobe and the hippocampus. Shrinking of the hippocampus is considered to be a risk factor for dementia.

Reseachers advise that women who are at risk or show signs of cognitive difficulties or dementia before taking HRT are probably at greater risk than those who have no symptoms prior to being on hormone therapy. However, doctors are advised to prescribe HRT only if necessary for symptom treatment and for the shortest time period possible to avoid acceleration of cognitive deficits in older women.

http://www.medicalnewstoday.com/articles/135175.php

Vitamin D and Heart Health

2009-11-30T18:42:00.000-05:00

We all know that Vitamin D is necessary to absorb calcium and build strong bones, but now it appears that Vitamin D can be important for your heart's health.

A study from Intermountain Medical Center links Vitsmin D deficiency with an increased risk of stroke, heart disease and death.

The study followed over 27,000 patients aged 50 or older who had no prior history of cardiovascular disease. The researchers found that patients who had very low levels of Vitamin D were 77 percent more likely to die, 45 percent more likely to develop coronary artery disease and 78 percent more likely to have a stroke than patients who had normal levels of Vitamin D.

Because recent studies have also linked Vitamin D to the regulation of many other bodily functions including blood pressure, glucose control, and inflammation, researchers postulated that Vitamin D deficiency may also play a role in heart disease.

Vitamin D deficiencies are easily treated, so the results of this study may have wide-reaching impact for patients at risk.

Women's Magazines Depict Babies in Unsafe Sleep Positions

2009-11-12T11:42:00.000-05:00

Babies could be at greater risk for SIDS (sudden infant death syndrome) if their mothers mimic sleep positions seen in some magazine photographs.

More than one-third of photos in women's magazines showed babies in unsafe sleep positions. Some photos also depicted other hazards such as soft bedding. The findings come from a study conducted by SIDS researchers Rachel Moon, MD, a pediatrician, and Brandi Joyner at Children’s National Medical Center.

To reduce the risk of SIDS, the American Academy of Pediatrics recommends that babies be placed on their backs when sleeping, on a separate sleep surface from their parents, without blankets, pillows, or other soft bedding.

Mothers should be aware of the guidelines regarding safe sleep positions for babies, and be aware that what they see depicted in magazines and other media may not be what is best or safe for their babies.

November is Diabetes Awareness Month

2009-11-01T18:57:00.000-05:00

November is Diabetes Awareness Month. The number of diabetes cases increased by 90 percent over the past decade and in 2007, diabetes killed 300,000 Americans.

Although type 1 diabetes is often genetic, type 2 diabetes is often the result of lifestyle choices. Diet, exercise and weight all play a role in the prevention or development of type 2 diabetes.

Awareness of your risk factors for diabetes and prevention are key. Healthy lifestyle choices can help you avoid the onset of type 2 diabetes. For more information, speak to your health care provider or contact the American Diabetes Association.

Causes and Symptoms of Toxic Shock Syndrome

2009-10-18T09:07:00.000-04:00

You've probably heard of Toxic Shock Syndrome, or TSS, but you may not know all the warning signs. If you've read the informational insert in a box of tampons, you're aware that women using super-absorbent tampons are at higher risk for TSS but may not understand why. The reasons aren't clear - it may be that the tampon creates a breeding ground for the bacteria, or that the tampon causes scratches in the vagina that allow the bacteria to get into the bloodstream. But the statistics indicate the risk is great, so be aware of the symptoms and signs of TSS.

Toxic Shock Syndrome Definition:

- infection with toxin-producing staphylococci, occurring most often in the vagina of menstruating women using superabsorbent tampons but also prevalent in many soft tissue infections and characterized by high fever, vomiting, diarrhea, a scarlatiniform rash followed by desquamation, and decreasing blood pressure and shock, which can result in death; hyperemia of the conjunctival, oropharyngeal, and vaginal mucous membranes also occurs.

Signs and Symptoms of TSS:

* Sudden high fever (first symptom)
* Vomiting
* Diarrhea
* Sunburn-like skin rash, often in the palms and soles
* Fainting
* Redness of eyes, mouth and throat
* Muscle aches
* Dizziness
* Hypotension
* Confusion
* Seizures
* Headaches

If you have suffered a burn injury or wound infection, or have just been using tampons and you suffer any of the symptoms listed above, contact your doctor immediately.

Breast Cancer Awareness

2009-10-01T13:50:00.000-04:00

Just a reminder that October is Breast Cancer Awareness Month. All women should be aware of self-exam techniques and consult their health care practitioners to find out what is the proper mammogram schedule for them.

Remember, timely screening and early detection are your first and best defense against breast cancer.

Caffeine After Exercise Restores Glycogen

2009-09-18T17:03:00.000-04:00

If you've been following the news about coffee, you will have seen reports on its many health benefits which include lowering your risk of Parkinson's Disease, Diabetes Type 2 and colon cancer. But for athletes and those who enjoy a strenuous workout, there's even more good news.

A recent study shows that those who ingest caffeine and carbohydrates replenish the glycogen in their muscles much more quickly. Glycogen is the muscle's primary energy souce during exercise and is burned off as the muscles are used.

In the study, participants who ingested a drink that contained carbohydrate plus caffeine had 66% more glycogen in their muscles four hours after finishing intense, glycogen-depleting exercise, compared to when they consumed carbohydrate alone, according to the study, published by The American Physiological Society.

The researchers found the following:

*one hour after exercise, muscle glycogen levels had replenished to the same extent whether or not the athlete had the drink containing carbohydrate and caffeine or carbohydrate only

*four hours after exercise, the drink containing caffeine resulted in 66% higher glycogen levels compared to the carbohydrate-only drink

*throughout the four-hour recovery period, the caffeinated drink resulted in higher levels of blood glucose and plasma insulin

*several signaling proteins believed to play a role in glucose transport into the muscle were elevated to a greater extent after the athletes ingested the carbohydrate-plus-caffeine drink, compared to the carbohydrate-only drink.

Read the press release at the American Physiological Society.

The Power of Positive Thinking

2009-08-15T10:33:00.000-04:00

Could a good attitude be the key to good health? A study published in the Journal of the American Heart Association indicates that optimism may lower women's risk of death and disease.

Researchers found that optimistic women have a lower risk of developing heart disease, diabetes, high blood pressure, high cholesterol or depressive symptoms. Conversely, pessimistic women were at a higher risk of dying from any cause, although their risk of developing heart disease was not altered.

"As a physician, I'd like to see people try to reduce their negativity in general," said Hilary A. Tindle, M.D., M.P.H., lead author of the study and assistant professor of medicine at the University of Pittsburgh. "The majority of evidence suggests that sustained, high degrees of negativity are hazardous to health."

Optimism was also associated with more active lifestyles and optimistic women were less likely to smoke.

Stress Relievers: Birdwatching

2009-06-15T12:36:00.002-04:00

Life can be very stressful and hectic. One of the easiest ways to improve your overall health is to find ways of easing that stress. A nature walk or even taking time to observe nature is one way to wash away the stresses of the day. Spring and early summer are wonderful times for bird-watching, as many species of birds that were absent all winter come flooding back to nest and feed.

A well-placed bird feeder can attract many different and colorful birds right in view of your windows. For instance, this is the peak time of year for viewing hummingbirds as they make their annual migration north of their tropical winter homes. Hummingbirds have wings that are attached only at the shoulders, allowing for an amazing 180 degree range of motion. They flap these wings rapidly, anywhere from 20 - 90 times per second, which makes the distinctive humming sound that they take their name from. Their high metabolism requires special nutrition.

You can attract hummingbirds with a special glass hummingbird feeder. These feeders are both attractive and designed specifically for the needs of hummingbirds, whose beaks are generally long and straight. These lovely feeders will make an attractive addition to your yard and bring these beautiful birds into close view.

A birdfeed makes a great gift for anyone who loves birdwatching, or an educational gift for those with children. Birdwatching is a great way to learn about nature and relieve stress.

Stable Marriages Bring Better Sleep for Women

2009-06-15T09:04:00.002-04:00

Women in a stable marriage sleep better than unmarried women according to research presented at the 23rd Annual Meeting of the Associated Professional Sleep Societies.

An eight year study showed that women who were in stable marriages or who had gained a partner during the course of the study, had better sleep than women who were unmarried or who had lost a partner during the study's eight years.

Marital stability and happiness appear to lower a woman's risk of sleep problems but a difficult relationship or being single heightens the risk of suffering from sleep disorders.

The results were obtained by using in-home sleep studies. The participants also wore wrist monitors that recorded behaviors that could indicate sleep/wake cycles.

More Cases of MS in UK than Previously Thought

2009-06-12T08:48:00.000-04:00

A new study just released shows that there are many more people in the UK who have Multiple Sclerosis that previously thought, about 20% more. The total number of people in the UK living with MS is most likely around 100,000.

Multiple Sclerosis is an inflammatory disease of the central nervous system, which can lead to severe disability.

Researchers previously estimated the number of those with MS to be around 85,000. Having better information on how many people have MS is essential to providing care and services.

Preparing for a Nursing Career

2009-06-04T20:43:00.002-04:00

Nursing can be an exciting and rewarding career. Nurses are directly involved in patient care, making a difference in the lives of others every day. Whether you are currently considering a fulfilling career in nursing or whether you are already working in the nursing field, you want to immerse yourself in your chosen profession, make good choices about your career, impact the lives of others and still have a full personal life. All of this is possible as a nurse.

One of the first considerations is where are the best places to be a nurse? Armed with information on locations that offer the best positions and pay, you will be able to find the hospital and position that is right for you.

Nurses are always in demand, a fact that gives you options when deciding where to apply. When you find your dream job in nursing, here's an article that will prepare you and help you get the position you want with interview tips for nurses.

Nurses aren't the starched, white matrons of yesteryear anymore. There is wide choice now that gives nurses the chance to express their own personality. Here's a little help in finding those in style scrubs you've been looking for.

As our population ages, the need for qualified nurses will continue to grow into the future. A career in nursing offers the opportunity for a life of helping others while experiencing personal and financial rewards.

Downward Trend in Healthy Living

2009-06-04T16:04:00.001-04:00

Despite the increased focus on health, eating right and getting exercise, it seems that fewer Americans are choosing to follow a healthy lifestyle according to a report to be published in the June 2009 issue of The American Journal of Medicine.

There are numerous studies that link unhealthy habits with numerous diseases, such as cardiovascular disease and diabetes, but Americans are not moderating their diets to follow healthier guidelines and in some cases, the rates of some unhealthy risk factors have gone up.

According the the researchers at the Department of Family Medicine, Medical University of South Carolina, Charleston, the results of a study involving adults 40 to 74 years old showed a downward trend in following healthy lifestyles.

The Amazing Organic Tomato

2009-05-31T16:51:00.003-04:00

It seems that every day we hear more about the health benefits of tomatoes. Not only are they an excellent choice to include in your 5 servings of fruits and vegetables each day, tomatoes are rich in Lycopene. Lycopene is an important antioxidant which has been shown to prevent certain cancers by staving off cancerous cell growth.

Of course, the best and tastiest tomatoes come straight from the garden. Growing tomatoes is not without its pitfalls - garden pests can pose a serious threat to your harvest. But don't go out and get toxic pesticides, you can grow your tomatoes organically and still control insects and pests that try to devour your crop before you get it to the table.

This organic tomato growing kit from Safer Brand may be one of the best tools any new gardener could have. This kit comes with everything you need for a successful tomato growing season.

The Stake It Easy plant staking system gives you an adjustable staking and support system that can be easily configured to your needs. It's expandable and reaches a height of 6 feet to support your tomato vines as they grow and keep precious fruit high off the ground.

An important element of the tomato growing kit is the Safer Brand Tomato and Vegetable Insect Killer.

The insect killer is OMRI Listed organic and safe for your organic garden while being completely effective against aphids, asparagus beetles, bean beetles, cabbage loopers, caterpillars, Colorado potato beetles, cucumber beetles, diamond-backed moth, flea beetles, imported cabbage worms, leaf hoppers, plant bugs, tomato hornworm and whiteflies.

This season, keep your garden pest-free without harmful pesticides and enjoy a rich, organic harvest that's full of vitamins and essential nutrients for good health.

Comfrey Root Extract Ointment Found Effective for Back Pain

2009-05-30T15:24:00.000-04:00

An ointment that contains an extract of comfrey root was found to effectively relieve back pain in a study of 120 people with upper or lower back pain. The study is to be published in the British Journal of Sports Medicine.

The topical application of the ointment relieved the intensity of pain in 95% of those using it, while only 39% of those using a placebo cream reported any pain relief.

The ointment also worked quickly, relieving pain intensity in about an hour following application.

The study involved 60 individuals between the ages of 18 and 60. The study indicated that comfrey root was more effective than anti-flammatory creams for the relief of muscle and joint pain.

Asbestosis and Mesothelioma

2009-05-19T17:25:00.002-04:00

You may think that since the dangers of asbestos became known, that the diseases that result from asbestos exposure disappeared. However, there are many workers who were exposed during the courses of their working careers, and other occupations that still present a danger to workers. In fact, asbestos-related diseases are responsible for 10,000 deaths per year.

Asbetosis is a chronic disease of the lungs caused by asbestos exposure. The lungs suffer scarring from inhaled asbestos fibers. The body's immune system tries to remove these foreign bodies and inflammation occurs. This leads to worsening shortness of breath and in severe cases, respiratory failure. It may also lead to lung cancer and mesothelioma.

The signs and symptoms of mesothelioma may not appear until 20 to 50 years after asbestos exposure. Mesothelioma is difficult to detect in its early stages. Severe symptoms may not appear until the late stages of the disease, at which point the patient's life expectancy may be less than one year.

If you or a loved one have been diagnosed with mesothelioma, you face difficult times. There is a stressful and emotional toll of the disease on the family. Finances may be stressed as well. In times like this you may decide you need the services of a Mesothelioma Lawyer to advise you and your family. A lawyer familiar with mesothelioma can provide you with information on your legal rights and more.

Link Found Between Hot Flashes and Bone Density

2009-05-16T08:14:00.003-04:00

Women who are going through the changes that perimenopause and menopause brings know that symptoms may vary in intensity and frequency. Some of those changes and symptoms may be severe enough to interfere with daily activities and enjoyment of life.

Hot flashes, even when mild, are annoying and uncomfortable. But they may signal a bigger problem that women need to address quickly. If your menopause symptoms include hot flashes, you could be losing bone mineral density.

A study at UCLA of postmenopausal women found that women who suffer from vasomotor symptoms, such as hot flashes and night sweats, also had lower bone mineral density in the spine and hip.

The research analyzed data from more than 2,000 women between the ages of 42 and 52. The study also found that premenopausal women and perimenopausal women who had hot flashes showed signs of lower femoral neck bone density.

The correlation between hot flashes and bone loss means that women who are experiencing vasomotor symptoms must be vigilant about their health care and protecting themselves from osteoporosis. Bone scans are the most effective way of detecting bone loss. Regular bone scans are encouraged as even perimenopausal women can suffer bone loss.

Source

Banish Mosquitoes with Mosquito Magnet

2009-05-13T13:42:00.001-04:00

Summer is almost here and the warm weather affords us numerous opportunities to enjoy being outdoors. Whether you're planning family barbecues in the backyard, working in the garden or just watching the children play, be aware that you aren't the only ones who will be spending more time in your yard. Summer, with it's warm days, brings mosquitoes, who enjoy feasting on you just as much as you enjoy those juicy burgers right off the grill.

Mosquitoes are annoying little pests that can ruin your enjoyment outdoors and leave you with itchy welts, but there are more important reasons for keeping mosquitoes away from you during outdoor activities. Mosquitoes are well-known carriers of diseases, some of which are deadly. Malaria, Dengue Fever and Yellow Fever are all carried by mosquitoes. Closer to home, your family could be at risk from mosquitoes carrying heartworm, West Nile Virus or one of the Arboviral Encephelatides. Outbreaks of Eastern Equine Encephalitis are common in the northeast US, while southeastern states are at increased risk for heartworm as spread by mosquitoes.

So, what can you do to reduce your risk and annoyance from mosquitoes? One method that has gained in popularity and has been rated favorably by users is the Mosquito Magnet. The Mosquito Magnet attracts mosquitoes and collects them, keeping them away from you and your family. There are no pesticides involved, the only chemical the mosquito magnet emits is the same one that you do when you exhale - carbon dioxide.

If you live in an area where the mosquito population is heavy or there are seasonal outbreaks of disease due to mosquitoes, I suggest you go to the site and read the mosquito magnet review page. Here you will find reviews of the machine from actual users and stories of their success in keeping mosquitoes from ruining their outdoor activities.

Safeguard your family's health by learning about mosquitoes, the diseases they carry and most importantly, how to control these pests and keep them away.

Swine Flu Symptoms

2009-05-10T12:05:00.000-04:00

The news is full of stories about the possibility of pandemic with the new strain of Swine Flu that has spread so rapidly across borders. Swine Flu normally does not infect people but the current outbreak is caused by a new virus that has changed in ways that make it possible for it to spread from person to person.

Symptoms of Swine Flu:

*Fever
*Cough
*Sore Throat
*Runny Nose
*Body Aches
*Headache
*Chills

Some people with Swine Flu may also experience vomiting and diarrhea. Because these symptoms are like the symptoms of regular flu, only your doctor can tell if you have Swine Flu or some other strain by ordering a lab test.

Generally, if you are suffering symptoms of flu, call your doctor. Those in the higher risk categories should see their doctors right away.

High Risk Groups:

* People with heart disease or risk factors for heart disease
* Pregnant women
* Young children, especially those under 12 months of age
* People with chronic diseases
* People taking immune suppressing drugs, such as cancer chemotherapy or anti-rejection drugs for transplants
* People with HIV infection

If you have flu symptoms, do not go to work. Stay home and keep the risk of spreading infection low by covering your nose and mouth if you cough or sneeze and by washing your hands often. Call your doctor, he or she will determine if you need to be checked or if a lab test should be done for Swine Flu. If the test is positive, your doctor may prescribe Tamiflu or Relenza, two antiviral medications that have been shown to be effective against Swine Flu.

PMDD Symptoms and Treatment

2009-05-04T11:50:00.001-04:00

Every woman has had some symptoms of PMS - the bloating, cramps and discomfort that arrive shortly before your period. But when symptoms associated with the menstrual cycle become so severe that they interfere with your daily activities and your quality of life, then it may be that you have PMDD, or premenstrual dysphoric disorder.

Common symptoms of PMDD include:

*Depression
*Anxiety
*Mood Swings
*Fatigue
*Sleep disorders
*Difficulty concentrating
*Irritability or anger
*Loss of interest
*Changes in appetite
*Bloating
*Breast tenderness
*Pain

PMDD is diagnosed when a patient has at least five of the above symptoms and when they occur for most of the 7 days prior to menstruation and go away within a few days of the start of the patient's period.

PMDD can be treated with dietary changes, exercise and with some medications to relieve symptoms of cramping and bloating. A doctor may prescribe anti-anxiety medication if needed. Hormones may also be used if the condition is severe.

Only your doctor can diagnose PMDD. If you are suffering at least five of the listed symptoms, which last for several days prior to your period and which are severe enough to interfere with your work or social activities, please consult your health care practitioner.

Organic Deer Control

2009-04-29T20:31:00.001-04:00

You may not be the only one who enjoys the succulent fruits of your labor when it comes to your garden - rabbits, squirrels and even deer may come to nibble on your nutritious harvest. But how can you discourage these animals from destroying your garden without injuring the animals or putting dangerous chemicals on your fruits, vegetables or ornamental shrubs and trees? How about with a deer repellent that is effective but completely safe?

Deer Off is product that will keep your garden safe and organic while discouraging those hungry critters who might want to stop by for a snack. Havahart Deer Off uses natural ingredients like putrescent egg, garlic and capsaicin to create a scent that will repel deer, rabbits and squirrels. And if they get by the smell, the taste will keep them from considering making a meal out of your garden.

Deer represent not only a danger to your garden and ornamental shrubs but may expose you and your family to deer ticks and the possibility of Lyme disease. Keeping deer off your lawn and out of your garden is easy with the Havahart Deer Off Battery-Powered Sprayer. It comes with 64 ounces of safe, organic and effective deer repellant that will treat up to 1000 square feet.

Safe for you, wildlife, your garden and the environment, Deer Off is the safe and responsible solution to your wildlife problems.

You can learn about deer control and more at the Havahart website.

Vigorous Exercise Reduces Risk of Breast Cancer in Post Menopausal Women

2009-04-24T19:41:00.000-04:00

Vigorous exercise can dramatically reduce the risk of post-menopausal breast cancer in women. A study conducted by researchers at the National Cancer Insitute found a definite link between physical activity and the incidence of post-menopausal breast cancer.

Vigorous exercise includes activities such as:

* heavy housework like scrubbing floors and washing windows
* garden digging
* chopping wood
* strenuous sports and exercise, including running, fast jogging and aerobics
* cycling on hills
* fast dancing

Less strenuous activities such as vacuuming, or general gardening were not rated as vigorous. Sports such as golf or cycling on flat areas were also not considered vigorous.

Prospective study of physical activity and risk of postmenopausal breast cancer

Walnuts May Lower Risk of Breast Cancer

2009-04-22T10:55:00.000-04:00

When looking for a healthy snack, reach for walnuts. Walnuts are a better choice than crackers, chips or candy and a new study suggests they may even lower your risk of breast cancer.

Studies on mice showed a lower incidence of breast cancer in mice who were fed walnuts. Although tests in mice do not always correlate with human results, scientists believe that the omega-3 fatty acids, antioxidants and phytosterols in walnuts may have a beneficial effect for humans too, and recommend walnuts as a healthy way to snack.

The findings of the study were presented to the 100th Annual Meeting of the American Association for Cancer Research by Dr Elaine Hardman, associate professor of medicine at Marshall University School of Medicine in Huntington, West Virginia.

Taking Oral Contraceptives May Decrease Muscle Gains

2009-04-18T12:15:00.003-04:00

If you're taking oral contraceptives, your hours at the gym may be less productive. A new study at Texas A & M indicates that women taking oral contraceptive pills make fewer gains in lean muscle mass than women who do the same amount of resistance exercise training but do not use oral contraceptives.

The study involving 73 women aqged 18-31 set participants in a whole-body resistance exercise program for ten weeks. 34 took oral contraceptives and 39 did not. Their diets were monitored for protein intake that would support muscle growth.

There were significant differences in lean muscle mass gains between the two groups.

According to the researchers, "We were surprised at the magnitude of differences in muscle gains between the two groups, with the non-OC women gaining more than 60% greater muscle mass than their OC counterpart." They added that even though the study has observed negative effects of oral contraceptive use on muscle gain in the context of resistance exercise training, "future studies are needed to help explain the reasons behind the results."

Source: American Physiological Society (APS)

Keeping Your Home Garden Organic

2009-03-17T12:52:00.002-04:00

Having a home garden is a wonderful way to get fresh air, sunshine, exercise and most importantly, fresh and wholesome fruits and vegetables for your dinner table. Homegrown veggies are delicious and nutritious. Imagine slicing into a ripe, red tomato that's fresh from your garden, just bursting with sunshine and Vitamin C.

Of course, there are lots of insects and other pests that also want to share in the delights your garden offers. There are many products that will reduce or eliminate the insects that nibble on your plants and consume your vegetables, but you don't want to add chemicals to your nutritious harvest. Who wants to feed their family chemical pesticides?

There's a better way, using organic pest control. Safer® Brand Bug Patrol is a product that can eliminate the bug problem while safekeeping the organic nature of your home garden.

In fact, organic bug patrol kills over 40 insects so you can keep your whole yard free of bugs. Protect your plants, flowers and vegetables from insects while keeping your yard a relaxing and safe place to spend your leisure time. With organic bug patrol, you can make your yard and garden safe for you, but let bugs know they aren't welcome.

Don't take chances with your family's health. Keep your yard free of bugs and dangerous chemicals by using an all-organic product like Bug Patrol.

Depression a Risk Factor for Heart Disease in Women

2009-03-16T09:00:00.000-04:00

Women who suffer severe depression may be at greater risk for cardiac events, including sudden cardiac death and coronary heart disease, according to a study published in the Journal of the American College of Cardiology.

A study involving 63,469 women with no previous history of heart disease or stroke, revealed that depression indicated a higher risk of sudden cardiac events, and those with clinical depression were more than twice as likely to suffer sudden cardiac death.

A significant part of the heightened risk for cardiac events seems to be explained by the fact that coronary heart disease risk factors such as high blood pressure, diabetes, elevated cholesterol, and smoking were more common among women with more severe depressive symptoms

The study found that women with more severe depressive symptoms or those who reported taking antidepressants were at higher risk for SCD and fatal CHD.

"We can't say antidepressant medications were the cause of higher risk of sudden cardiac death. It may well be that use of antidepressants is a marker for worse depression".

The study findings highlight the need for women with depression to monitored closely for risk factors associated with coronary heart disease. Risk factors for coronary heart disease, such as high blood pressure, diabetes, elevated cholesterol, and smoking were found to be more common in women with depressive symptoms.

Diagnostic Errors and Prevention

2009-03-10T07:00:00.000-04:00

According to an article published in the Journal of the American Medical Association, diagnostic errors represent a much larger source of preventable health problems and deaths than do medication errors or wrong-site surgeries.

The authors, David Newman-Toker, M.D., Ph.D., and Peter Pronovost, M.D., Ph.D., state that 40,000 - 80,000 hospital deaths per year are attributable to misdiagnosis, and that this problem needs to receive more attention. Other types of hospital errors are often cited in safety reform, but claims of misdiagnosis, or diagnoses that are delayed, are twice as common as medication errors.

Some of the suggestions for improving the situation is to provide doctors with symptom checklists or computer programs called “diagnostic decision-support systems” to assist physicians in assessing symptoms and risks. They also recommend automatic second-looks at x-rays and CT scans, to help avoid missed diagnoses.

Source: Johns Hopkins

The Benefits of Infrared Saunas

2009-03-07T14:35:00.002-05:00

The word "sauna" is from ancient Finnish. The Finns invented the sauna and it has been a tradition for many centuries. Originally, the word meant a small room or house created as a place to experience sessions of dry or wet heat.

Nowadays there is a choice in saunas, infrared saunas are often used for several reasons, one of which is that they can produce a deeper penetration of heat into the body but at a much lower temperature than conventional saunas.

There are numerous health benefits to using a sauna, in fact, many doctors suggest sauna therapy for patients with arthritis and joint pain. It's been proven that saunas draw out toxins from the body through sweat and increase blood flow and circulation.

Since the penetration of heat into the body is the essential therapeutic benefit of the sauna, the far infrared sauna is a superior choice since the infrared sauna produces warmth that penetrates a depth of 1 1/2 inches into the tissues.

The sauna not only makes you feel good, it is also good for you. People report having lost weight and experiencing less pain and improved muscle function. If you're interested in having your own sauna, investigate infrared saunas for deep penetrating heat therapy.

Marital Strain Harms Women's Health

2009-03-07T13:25:00.001-05:00

Strain in a marriage relationship is more likely to harm a woman's health than a man's, according to a new study from the University of Utah.

Marital trouble and unhappiness puts women at a higher risk of depression, high blood pressure, obesity and other symptoms of metabolic syndrome.

Men in a strained marriage were susceptible to depression, but women are at more risk for the more serious health issues such as metabolic syndrome.

Metabolic syndrome comprises five symptoms: high blood pressure, obesity around the waist, high blood sugar, high blood fats and low levels of good cholesterol or HDL. A person with these symptoms is at much higher risk of becoming diabetic, developing heart disease or having a stroke than a person that does not have them.

But just because the strain of frequent conflict, argument and anger in a poor marriage is detrimental to health is not necessarily a reason to divorce, as divorce is also associated with coronary disease. The goal of the study was to see if improving marriages would improve health.

...previous research has already shown that women are "more sensitive and responsive to relationship problems than men".

"The results of this study suggest those problems could harm their health...improving aspects of intimate relationships might help your emotional and physical well-being"

FDA Issues Warning on Raptiva

2009-02-28T18:41:00.001-05:00

Psoriasis is a chronic autoimmune disorder that causes red scaly patches on the skin and can affect the joints. In plaque psoriasis, there are raised areas of inflamed, scaly skin covered with silvery white, scaly skin. Psoriatic patients taking the drug, Raptiva, should be aware of the following important information.

On February 19, 2009, the FDA issued a warning to patients taking the psoriasis drug Raptive. The FDA update reported three confirmed cases and one possible case of Progressive multifocal leukoencephalopathy (PML) in patients who were taking the drug Raptiva for more than three years. The patients were prescribed Raptiva for the treatment of moderate to severe plaque psoriasis. There were three deaths amongst these cases.

PML is a rare, serious, progressive neurologic disease caused by a virus that affects the central nervous system. It usually occurs in people with weakened immune systems. PML often leads to irreversible decline in neurologic function and death. There is no known cure.

The FDA warning to healthcare providers states the following:
* Raptiva increases the risk of PML. Longer, continuous use may further increase this risk.
* There are no known screening tests that can reliably predict PML or medical interventions that can prevent or treat this disease.
* Patients treated with Raptiva should be periodically re-evaluated to ensure that the benefit of treatment continues to outweigh the risks. Consideration should be given to use of other approved therapies to control the patients’ psoriasis.
* The effects of periodic or intermittent use of Raptiva, or the concomitant use of other immunosuppressant drugs on the risk for PML is not known.

If you have been taking Raptiva and have developed PML as a result, there is important information you should be aware of at http://www.youhaverights.com/dangerous-drugs/raptiva .

Alcohol Associated with Higher Cancer Risk in Women

2009-02-28T18:38:00.002-05:00

Middle-aged women who consume even only moderate amounts of alchohol, as little as one drink per day, increase their risk for cancer according to a report in the February 24 issue of the Journal of the National Cancer Institute.

The risk of any type of cancer increases with increasing alcohol consumption, as did the risk of some specific types of cancer, including cancer of the breast, rectum, and liver. The type of alcohol consumed, even red wine, did not affect the cancer risk.

"Although the magnitude of the excess absolute risk associated with one additional drink per day may appear small for some cancer sites, the high prevalence of moderate alcohol drinking among women in many populations means that the proportion of cancers attributable to alcohol is an important public health issue," the authors write.

There has been previously reported to be a cardiovascular benefit associated with moderate alcohol consumption. The question arises whether the risk of cancer outweighs that benefit for middle-aged women.

Why Do My Feet Hurt?

2009-02-24T09:09:00.002-05:00

Did you ever think about the debt we owe our feet?
Whether we are strolling through the mall or hustling to catch the bus, our feet take a pounding every day. For every step we take, the foot experiences 1.5 times your body weight per square inch. Now consider that a fit and active person will take about 10,000 to 17,0000 steps per day. Our feet work hard for us, but do we take proper care of them?

Too often, we overlook maintaining proper care of our feet. Your feet can suffer from this neglect in the form of many problems, some of which can be very painful. For instance, failure to maintain a regular pedicure routine can result in ingrown toenails which can cause pain and make it difficult to walk, or even wear shoes.

Without regular care, feet can build up calluses and corns. Many problems result from improperly fitting shoes, and often people wear the wrong shoe in the name of fashion. Shoes should have a roomy toebox in rounded shape to avoid pressure points that could cause painful conditions.

There are simple things you can do to reduce painful foot conditions, and many times they don't require a lot of effort. Do a weekly pedicure to keep feet clean and keep nails trimmed. Toenails should be cut in a straight line, not rounded. Exfoliate to remove dead skin and minimize calluses. Keep feet clean and moisturize the skin.

Of course other conditions can affect foot comfort and function. Injuries to ligaments and muscles, nail fungal infections, and other medical conditions can affect the health of the feet. Seek information to help you find the causes for your symptoms and get professional medical care when necessary.

If you are looking for information on specific foot problems or symptoms, this is a highly detailed and informative site that can answer all of your questions regarding foot care and common foot problems and conditions.

Remember, there's no reason to suffer with painful foot conditions. Make an effort to find out what is causing the problem and see a medical practitioner for problems that you cannot take care of at home.

Peanut Recall Search Tool

2009-02-23T08:29:00.003-05:00

Peanut Corporation of America, the company responsible for the recent outbreak of salmonella due to tainted peanut products, has expanded the recall to include all products made at their plant.

Peanut Corporation of America does not market peanut butter directly to consumers, but rather produced peanut butter and paste that was sold directly to other food manufacturers, schools, hospitals and nursing homes.

More than 650 people have been made ill in more than 44 states due to salmonella from their plants in Georgia and Texas. The CDC has now linked 8 deaths to salmonella from tainted peanut butter.

I have added the tool found above for anyone who wants to check the most recent list of recalled products. This information comes directly from the FDA and CDC and is updated frequently. So far this recall, which is being called the largest in history, involves more than 2,100 products in 17 categories from 200 companies.

Be safe and check the list, then check your cupboards for tainted products. This recall checker tool will remain on the blog as long as the recall is ongoing.

Exercise Best for Preventing Back Pain

2009-02-22T11:52:00.001-05:00

What's the best method for preventing back pain? Contrary to what you might believe, buying that new ergonomic computer chair won't do it. In fact, sitting isn't going to help your back pain one bit. The most effective method to reduce episodes of low back pain is simply, exercise.

A review of the literature for high-quality scientific trials published in the February issue of The Spine Journal, found that exercise in the community and the workplace was the most effective way to prevent episodes of back problems.

Exercise was more effective than other, more passive measures such as shoe inserts, lumbar supports and ergonomic interventions.

The new review does not suggest that ergonomic interventions be discarded, as they continue to provide a more comfortable work environment.

Information on the review can be found at the University of Washington News site.

Free Radicals and Aging not linked

2009-02-22T09:02:00.003-05:00

For years the prevailing theory regarding aging has been that it is a result of oxidative stress. All sorts of products containing antioxidants and antioxidant therapies have been marketed to those who want to stay young. Taking antioxidants such as CoQ10 and Vitamin E have been touted as ways to clear the body of free radicals and reduce oxidative stress. But the entire theory may be turned on end by new research at McGill University.

A study published in the February PLoS Genetics, puts a new perspective on the theory of oxidative stress. In experiments, the researchers found that oxidative stress did not affect life span.

In the experiment, the researchers worked with Caenorhabditis elegans worms who had had their ability to detoxify and clear free radicals suppressed through gene manipulation.

None of their mutant worms showed decreased lifespan compared with wild-type worms, even though oxidative stress was clearly raised. In fact, one variety actually displayed increased lifespan, the researchers said.

The researchers question whether oxidative stress is really the cause of aging or if perhaps, it may be the other way round and oxidative stress is a result of aging. However, they did not conclude that oxidative stress is good for you.

The researchers concluded that although oxidative stress clearly does damage to the body, it may not be responsible for aging.

Clearly, since the build-up of free radicals and oxidative stress does damage, continuing a healthy diet high in antioxidants is necessary to stay as healthy as possible. It just might not keep you from aging.

Vitamin D and MS Linked

2009-02-21T12:40:00.001-05:00

A new study published in the Journal of Cellular Biochemistry indicates that Vitamin D may prevent the production of malignant cells such as breast and prostate cancer cells and protect against specific autoimmune disorders including multiple sclerosis (MS). The article was written by Sylvia Christakos, PhD, of the UMDNJ-New Jersey Medical School.

According to Christakos, MS is relatively unknown in equatorial regions and the incidence of MS is lower in areas where fish consumption is high. Christakos reports that research shows that the incidence of MS decreases as the amount of vitamin D available to the body increases, either through sunlight exposure or diet.

Christakos emphasizes the important of keeping a sufficient Vitamin D level as it has cancer-preventative properties and may inhibit the induction of MS.

"Evidence has shown that the maintenance of an adequate vitamin D level may have a protective effect in individuals predisposed to MS," Christakos said. "One device of vitamin D action may be to preserve balance in the T-cell reaction and thus avoid autoimmunity."

Christakos stated that further studies are needed to determine whether vitamin D is effective in individuals with active MS.

Olive Oil Prevents Bone Loss

2009-02-21T11:46:00.001-05:00

If you use olive oil to cook instead of other oils, good for you, because olive oil is good for you. Olive oil is already known for being a healthier choice and that it adds flavor to your favorite foods. But there's even more good news about olive oil for women over 40.

A new study indicates that olive oil may be helpful in slowing bone loss in menopausal women. In fact, eating the basic Meditteranean diet may help preserve bone mass throughout your lifetime.

A study from the Harokopio University of Athens (Greece) determines that adherence to a dietary pattern close to the Mediterranean diet, with high consumption of fish and olive oil and low red meat intake, has a significant impact in women skeletal health.

Healthy eating habits are important at every stage of life, but as a woman enters her menopausal years. The risk of osteoporosis and loss of bone mass is just one worrisome possibility. Eating well at this time of life can reap many benefits for women who want to live well, no matter their age.

Peanut Products Recall List

2009-01-29T13:24:00.000-05:00

If you've been worried about the recent salmonella cases linked to peanut butter products, then you may want to check out this comprehensive list of foods for any you may have purchased.

The recall has hit everything from pet products to Nutrisystem snack bars, so it's important that you check all products containing peanut butter for possible contamination before consuming them.

Here's where you can find the list

Weight Loss Surgery - Lap Band

2009-01-29T13:21:00.001-05:00

Lap Band surgery is becoming the most popular procedure for weight loss, primarily because of its less invasive laparoscopic technique and its much shorter recovery period as opposed to other, more invasive surgeries.

If you are seeking professional guidance and treatment regarding this effective procedure, you can consult experts in weight loss surgery cincinnati, and other locations.

The laparoscopic procedure has a high success rate and satisfaction rate amongst patients who have undergone the procedure. Don't suffer, find out what options may be available for you to help you achieve your weight loss goals.

Weight Loss Reduces Incontinence

2009-01-25T11:10:00.000-05:00

For women who suffer from urinary incontinence and are overweight or obese, the good news is that by simply losing weight, they can reduce their incidents of incontinence.

The results of a study to be published in the New England Journal of Medicine clearly indicate a higher success rate in controlling incontinence in women when they lost excess weight through an intensive weight loss program, in contrast with a group of participants that received only information on diet and exercise. The intensive weight loss group lost more weight and suffered fewer incidents of incontinence than the second group.

The women in the second group lost less on average than those in the intensive program, yet their weight loss did bring results in reducing the frequency of urinary incontinence, although not as much as the women who lost more weight.

In addition to the many other health benefits of losing weight, reducing urinary incontinence is one of prime concern to many women. It is estimated that 13 million women in the US suffer from urinary incontinence.

Women with Happy Marriages Sleep Better

2009-01-20T11:17:00.000-05:00

Trouble sleeping? How's your marriage? The secret to a good night's sleep may just depend on how happy you are in your relationship.

According to a study in the current issue of Behavioral Sleep Medicine, women who believe they have happy marriages reported sleeping better, being less restless and less likely to awake during the night than those who were less satisfied in their marriages.

The researchers found that happiness in marriage was more important to sleeping satisfaction than other social or economic factors.

So, if you want to sleep well, look to your relationship for the key to a good night's rest.

Women's Magazines Downplay the Downside of Cosmetic Surgery

2008-12-23T09:05:00.002-05:00

Women's magazines tend to promote only the psychological benefits of cosmetic surgery, and not report the possibility of negative emotional impact. This conclusion is the result of a study of articles regarding cosmetic surgery in popular women's magazines conducted by Andrea N. Polonijo and Richard M. Carpiano at the University of British Colombia.

Women are increasingly seeking cosmetic surgery to enhance their beauty or to alter body features they dislike. Cosmetic surgery can also be a means of maintaining beauty, through procedures that restore a youthful appearance. The study found that articles about cosmetic surgery gave detailed information about the physical risks of surgery, but tended to portray surgery as being only beneficial to a woman's emotional well-being without mentioning the risk of anxiety or depression following a procedure.

Additionally, the articles tended to use descriptions given by men to define standards of women's attractiveness to justify cosmetic surgery an 29 percent of articles discussed the impact that a woman's cosmetic surgery has on men.

Polonijo said in a press statement that:

"Alongside beauty, clothing and diet advice, women's magazines present cosmetic surgery as a normal practice for enhancing or maintaining beauty, becoming more attractive to men and improving emotional health."

http://www.whijournal.com/article/S1049-3867(08)00099-6/abstract

Migraines May Mean Lower Breast Cancer Risk

2008-11-10T16:16:00.003-05:00

It's hard to find something good to say about migraines, but new research may give you some comfort if you are a migraine sufferer. A new study indicates that migraine sufferers have a nearly one-third lower risk of getting breast cancer.

More women suffer migraines than men and researchers believe it is related to hormonal changes. Migraine frequency decreases with high levels of estrogen. Some types of breast cancers appear to be related to higher estrogen levels as well.

In particular, migraine history appeared to reduce the risk of the most common subtypes of breast cancer: those that are estrogen-receptor and/or progesterone-receptor positive. Such tumors have estrogen and/or progesterone receptors, or docking sites, on the surface of their cells, which makes them more responsive to hormone-blocking drugs than tumors that lack such receptors.

To read more on this study that was funded by The National Cancer Institute, you can find it at the Fred Hutchinson Cancer Research Center.

Grapes Lower Blood Pressure

2008-10-29T11:23:00.002-04:00

If you have high blood pressure, you probably take medication to lower it, but a University of Michigan Cardiovascular Center study indicates that eating grapes may add important protection against cardiovascular damage.

In the study, rats who are bred to develop high blood pressure were fed a high salt diet. Those who received grape powder in their diet not only had lower blood pressure, but escaped heart damage that occurred even in rats that were given a medication to lower blood pressure. In spite of the salty diet, the rats who got the grape powder had better heart function and lower blood pressure.

The lowering effect on blood pressure is thought to be due to the high level of phytochemicals – naturally occurring antioxidants – that grapes contain. The study used a combination of green, red and black grapes.

“Although there are many natural compounds in the grape powder itself that may have an effect, the things that we think are having an effect against the hypertension may be the flavanoids – either by direct antioxidant effects, by indirect effects on cell function, or both. These flavanoids are rich in all parts of the grape - skin, flesh and seed, all of which were in our powder.”

Read more at the University of Michigan Health System website.

iLASIK Vision Correction

2008-10-15T19:56:00.000-04:00

Did you know that over 3.5 million laser vision correction procedures were done around the world last year? In the last ten years, 32 million people have had laser eye surgery, with good results and freedom from glasses and contacts. Laser surgery is nearly painless and yields fantastic results.

NASA and the US military both use modern LASIK technology. In fact, the newest laser technology called iLASIK is being used by the Department of Defense and NASA to improve the vision of mission-critical personnel. The results were astounding with 95% of military personnel achieving 20/20 vision after having iLASIK.

iLASIK uses two lasers instead of one. First the patient's eyes are mapped by wave-front technology. Then a corneal flap is created by an ultrafast, precise laser. The mapping data is used for vision correction and the combination of technologies creates a custom fit. The result is a better laser vision correction technology. Vist iLASIK for more LASIK information.

Chicken Soup for Blood Pressure?

2008-10-15T19:12:00.001-04:00

There may be more to that pot of chicken soup than just making you feel better when you have a cold. New studies indicate that chicken may contain ingredients to lower your blood pressure.

Chicken collagen found in the legs and feet, has effects similar to ACE inhibitors - medications used to treat high blood pressure. Chicken breast contains this collagen as well but in very small amounts. The legs and feet are often used in soups, and appear to be a better source of the proteins that showed promise in lowering blood pressure.

The studies are cited in an article published in the Journal of Agricultural Food and Chemistry.

Free Death Certificates Online

2008-10-10T20:24:00.001-04:00

Whether you are researching genealogical records or need documentation for insurance purposes, finding death records and death certificates can be an arduous task. However, you can search quickly and easily online through a vast database of death certificates nationwide. Whether you want New York death records or california death records, FreeDeathCertificate.org is a valuable resource for help in finding the document you seek.

HHS New Guidelines for Physical Activity

2008-10-10T19:24:00.001-04:00

The US Department of Health and Human Services has released it's new Physical Activity Guidelines. The new guidelines contain specific recommendations for different age group and those who have special considerations.

The HHS states that physical activity improves overall health and reduces the risk of coronary heart disease.

Here are the new guidelines according to their fact sheet:

Children and adolescents should participate in one hour or more of physical activity per day; and most of the activity should be moderate or vigorous aerobic physical activity. They should participate in vigorous physical activity at least three days a week. They should participate in muscle-strengthening activities, such as push-ups and sit-ups and playing tug-of-war, three days a week. They should incorporate bone-strengthening activities, such as jumping rope, hopping or running, at least three days a week.

Adults gain substantial health benefits from two and one half hours a week of moderate aerobic physical activity or an hour and 15 minutes of vigorous physical activity. Aerobic activity, such as walking briskly, water aerobics, ballroom dancing, jogging, and jumping rope, should be performed in episodes of at least 10 minutes. Increasing aerobic physical activity to five hours a week of moderate activity or two and one half hours a week of vigorous aerobic physical activity, results in more extensive health benefits. Adults should do muscle-strengthening activities, such as weight training, push-ups, sit-ups, carrying heavy loads and heavy gardening, at least two days a week.

Older adults generally should follow the guidelines for adults. If chronic conditions limit their ability to do two and one half hours a week of moderate aerobic activity, they should be as physically active as their abilities and conditions allow.

Be safe as well as active. Physical Activity Guidelines for Americans include tips for safe physical activity. Some examples are choosing activities appropriate for current fitness level and health goals; increasing physical activity gradually over time to meet guidelines or health goals; and using appropriate gear and sports equipment and looking for safe environments.

More information can be obtained at the US Department of Health & Human Services website.

Find Sex Offenders in Your Area

2008-09-30T12:55:00.001-04:00

It's simply a fact that women have to be aware of the statistics regarding sexual crimes committed against them. They also worry about protecting their children from sexual predators who could be living near them and posing a danger to their young innocents. But thanks to this website, performing a local Sexual Predator Search is easy.

This information on sexual predators, including their location and addresses, is available to the public due to "Megan's Law". Named for Megan Kanka, a young girl who was raped and murdered by a sexual predator with previous offenses, this law entitles parents to be aware of any sex offenders living in their neighborhood.

You will receive not only a list of sex offenders living in your area, but also their addresses, color photos to help you identify them and a free child ID kit, to further protect your child. Don't delay in taking this step to protect your children against known sex offenders.

Nuts to Cholesterol !

2008-09-29T20:03:00.002-04:00

Say "Nuts!" to your cholesterol is you want to lower it. Pistachio nuts to be specific. The little green nut with the funny-sounding name is more than just a tasty snack. According to a study at Penn State University, these little treats can have an effect on cholesterol levels.

Participants in the study all followed variations of a cholesterol-lowering diet, but when pistachio nuts were added, bad cholesterol (LDL) levels began to fall. Because the ratio of LDL to HDL cholesterol is a greater predictor of cardiovascular risk, the effects of pistachio nuts on cholesterol make them a healthy way to go green.

Incontinence Can Be Treated with Exercise

2008-09-22T12:35:00.002-04:00

Are you a woman who is having urinary incontinence problems? You might want to see your physical therapist.

According to research published in the Annals of Internal Medicine, pelvic floor muscle training in conjunction with bladder training could resolve the symptoms of urinary incontinence that women suffer.

A course of training with a physical therapist that is focused on strengthening the pelvic floor muscles to increase control proved more effective at resolving incontinence problems than drugs, estrogen or other therapies.

Key to the eradication of incontinence problems are Kegel exercises. A physical therapist can help women identify the muscles involved and train them in exercises specifically designed to strengthen them and improve control.

Nearly a quarter of all women suffer from urinary incontinence.

Cases of MS may be underestimated says WHO

2008-09-18T11:48:00.004-04:00

Multiple Sclerosis has been estimated to affect 1.3 million people worldwide, but a new study indicates that the number of cases may be much higher than previously thought.

MS is a progressive and degenerative neurological disease that results in demyelinization of nerve sheaths. It can cause fatigue, vision loss, problems with balance and mobility and muscle spasm as well as a variety of neurological symptoms.

MS is most prevalent in colder climates and in developed nations but the study conducted by the MS International Federation and the World Health Organization shows that some cases of MS were found in nearly every country that took part in the survey.

MS may go undiagnosed in poorer nations where the necessary expensive medical equipment may not be available.

New Chat Forum for BBWs

2008-09-13T15:21:00.002-04:00

Are you a big, beautiful woman looking for a place to meet new people for fun, chat and friendship? Have you been looking for BBW Chat Rooms?. Well here's a new chat forum dedicated to big, beautiful women. You can sign up quickly and easily, and it's all free. At BBW Chat City, even video chatting is free. You can meet new friends from all over the world. Share your interests, learn about people from different countries and even find friends who may be in your area.

Diet and Exercise Alleviate PMS

2008-09-12T22:59:00.002-04:00

Do you suffer from symptoms of premenstrual syndrome? PMS affects a majority of women, sometimes in life-limiting ways. PMS doesn't just produce physical discomfort, but can cause emotional and behavioral changes that affect the personal and professional lives of women who experience it.

The UK-based National Association for Premenstrual Syndrome (NAPS) has done research indicating that lifestyle and diet changes can greatly lessen the symptoms of PMS.

Among suggested dietary changes are things like limiting salt intake, cutting down on caffeine and eating low fat foods. Attention to eating smaller and more frequent meals while increasing exercise is also recommended.

You can read the full article and download a diet plan by going to Medical News Today

Acupuncture May Treat PCOS

2008-09-08T12:53:00.002-04:00

Women with polycystic ovary syndrome (PCOS) may be helped with acupuncture treatments according to this press release from the University of Virginia Health System.

Acupuncture may provide a non-drug treatment for hormonal imbalances and help the patient achieve regular menstrual cycles, which in turn will increase their chances for becoming pregnant. Because PCOS interferes with ovulation, it also affects fertility.

While there are other options for treatment involving traditional drugs and therapies, the UVA Health System research is aimed at examining new treatments that will be effective in curing the symptoms of PCOS.

"Over the last year we have seen women who never had a regular menstrual cycle start having regular periods. We can also boast several pregnancies since the study began," said Lisa Pastore, principal researcher of the the study. "Now we would like to recruit more people to the study in order to complete the study. It is important for research to have enough participants to ensure that the results are scientifically credible and not due to chance."

Carpal Tunnel Symptoms and Relief

2008-08-09T11:24:00.003-04:00

Carpal tunnel syndrome is caused by pressure on the median nerve at the wrist joint. The median nerve runs from the forearm to the hand, and controls movement of the fingers and thumb.

Carpal tunnel syndrome may commonly occur in those who are involved in an occupation that requires repetitive motion of the wrist. Women are three times more likely to develop carpal tunnel than men. If you work at a computer for several hours a day as I do, you may have experienced symptoms of carpal tunnel, such as burning, tingling, or itching numbness in the palm of the hand and the fingers or weakness of grip and the inability to grasp small objects. Symptoms of carpal tunnel start gradually and increase over time, so don't think it will go away on its own.

If you have carpal tunnel syndrome, it is important to provide proper support for the wrist and forearm as you conduct your daily activities. Such support can provide carpal tunnel relief from the pain and numbness commonly associated with CTS and may even prevent its development. The IMAK SmartGlove provides support with a flexible support splint and the massaging ergoBeads pad under the wrist improves circulation. The SmartGlove will keep your wrist in an ergonomically correct position and fits either hand.

Scientists Find Enzyme That May Cause Endometriosis

2008-08-09T10:56:00.002-04:00

Endometriosis, a condition in which patches of the lining of the uterus appeark in other parts of the body, is the most common cause of pelvic pain in women. Now researchers at the University of Liverpool have discovered and identified an enzyme that could be responsible for this condition.

Researchers discovered that an enzyme, called telomerase, is released by cells in the inner lining of the womb during the latter stages of the menstrual cycle in women who are affected by endometriosis. Telomerase is not commonly found in the cells that make up the body, but is uniquely found in the inner lining of the womb and in some special cells, such as sperm and egg cells. The enzyme is also found in cancer cells and is thought to be responsible for replicating DNA sequences during cell division in chromosomes.

The research, published in Human Reproduction, will help scientists develop new techniques for diagnosing and treating the condition.

http://www.liv.ac.uk/news/press_releases/2008/08/endometriosis.htm

Join an Alzheimer's Memory Walk

2008-07-22T10:26:00.004-04:00

Alzheimer's is a devastating disease that steals from both the sufferer and his or her family. Loved ones and caregivers often feel helpless as they watch Alzheimer's ravage the memory of the sufferer, plunging its victim into confusion and robbing them of a beloved father, mother or grandparent.

But there is something you can do to help. The Alzheimer's Association Memory Walk helps to raise public awareness of Alzheimer's as well as raising money to fund research and support. Volunteers are needed to participate in the Alzheimer's Memory Walk

Memory Walks are being held in over 600 communities, you can check for one near you at the Alzheimer's Association website. Walks are generally 2-3 miles long and held on during a weekend in the fall. By walking for Alzheimer's you can help - you can join those who are working to find the key to Alzheimer's, working towards prevention, treatment and perhaps someday, a cure. Join a team in your community or form your own team and walk with a purpose.

Know The 5 Steps to Bone Health

2008-07-22T08:54:00.001-04:00

Osteoporosis is a condition that causes a loss in the bone mineral density (BMD). This means that the sufferer is more susceptible to bone fractures. Osteoporosis can affect both men and women, but is most common in post-menopausal women.

One of the most important health concerns for women approaching menopause is to maintain bone health and prevent or treat osteoporosis.

To this end, The National Osteoporosis Foundation wants you to know the 5 steps to bone health.

5 STEPS TO BONE HEALTH:

EAT RIGHT:
Get your daily recommended amounts of Calcium and Vitamin D.

EXERCISE:
Engage in regular weight-bearing and muscle strengthening exercise.

MAINTAIN A HEALTHY LIFESTYLE:
Avoid smoking and excessive alcohol consumption.
TALK TO YOUR HEALTHCARE PROVIDER:
Talk to your healthcare provider about bone health.

GET TESTED:
Have a bone density test and take medication when appropriate.

You can get more information on osteoporosis at the National Osteoporosis Foundation’s website, www.nof.org/.

Preventing Never Events

2008-07-17T15:17:00.001-04:00

In a hospital or medical care facility, there are some things that should just not happen to patients. In medical terms these are called Never Events. Many insurers, including Medicare have announced that they will not pay for Never Events and many hospitals are pledging not to charge for services related to Never Events. There are 28 Never Events recognized by the National Quality Forum.

One example of a Never Event would be Pressure Ulcers. Pressure ulcers, often called bedsores, occur when skin is compressed between bone and hard surfaces for long periods of time without shifting the body's weight. These areas of skin break down and can become ulcerated or necrotic. Hospitals and medical facilities can and do use any number of devices and cushions designed to prevent the formation of pressure ulcers.

Another Never Event that can prove very dangerous for a patient is an Elopement which is when a patient wanders away from a medical facility, or disappears. There are numerous approaches to preventing elopements and depend upon the patient's mobility and mental status. Large and highly visible signs advising the patient not to exit doors or enter other areas may be effective in some cases. Other types of prevention may include the use of door alarms or personal alarms and systems that will help locate a patient who has eloped.

These types of Never Events could occur in a home care setting as well. If you are a caregiver,products used in the prevention of such Never Events can be purchased and used in a home setting.

Give Me 5 Stroke Check

2008-07-16T13:02:00.000-04:00

To increase awareness amongst Americans of the symptoms of stroke, the American Academy of Neurology, the American College of Emergency Physicians and the American Heart Association/American Stroke Association have introduced The Give Me 5 for Stroke Collaborative.

A stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a clot or bursts. When that happens, part of the brain cannot get the blood (and oxygen) it needs, so it starts to die. Stroke is the third-leading cause of death in the United States.

The Give Me 5 quick stroke check:

WALK (Is their balance off?)
TALK (Is their speech slurred?)
REACH (Is one side weak or numb?)
SEE (Is their vision all or partly lost?)
FEEL (Is their headache severe?)

You can read about the 5 signs of stroke in more detail at The Give Me 5 for Stroke Collaborative website. If you see even just one of these symptoms, even if it goes away, it could signal a stroke. Do not delay. If you suspect that you or someone you know is suffering a stroke, call 9-1-1 and get to the emergency department for immediate medical attention.

Low Levels of HDL Increase Risk of Dementia, Memory Loss

2008-07-16T08:45:00.003-04:00

A new study suggests that low levels of good cholesterol (HDL or high density lipoproteins) may increase the risk of memory loss by age 60 and lead to dementia later in life.

The study found that:

• At age 55, participants with low HDL cholesterol showed a 27 percent increased risk of memory loss when compared to those with high HDL.
• At age 60, participants with low HDL had a 53 percent increased risk of memory loss compared to the high HDL group.
• During the five years between phases 5 and 7, study members with decreasing HDL had a 61 percent increased risk of decline in their ability to remember words versus those with high HDL.
• Men and women did not differ significantly in the link between lipids and memory loss, so researchers combined data from both sexes for analysis.
• Total cholesterol and triglycerides did not show a link with memory decline.
• Using statin drugs to raise HDL and/or lower low-density lipoprotein (LDL or “bad” cholesterol) showed no association with memory loss.

High levels of LDLs or the "bad cholesterol" have been previously associated with increased risk of artherosclerosis, heart disease and stroke. This new study indicates that health practitioners should also be monitoring a patient's levels of good cholesterol as an indicator of future cogitive health.

A combination of diet and lifestyle changes along with cholesterol-lowering statins may be recommended by a health practitioner to bring a patient's cholesterol levels into a healthy range.

To raise HDL and lower LDL cholesterol, the American Heart Association recommends exercising regularly; eliminating trans fats from the diet; reducing the intake of all fats, especially saturated fats; and consuming monounsaturated fats, such as olive, canola and peanut oils. Statins can also improve HDL and LDL cholesterol levels, when they pose a heart risk.

You can read more about the study at The American Heart Association website.

Wigs Boost Self Esteem for Women with Hair Loss

2008-07-16T07:00:00.000-04:00

Wigs can be worn for fun or fashion. It's always exciting to change your look entirely and experience life in new style. You can use hair extensions and hair volumizers to add length and fullness to your own hair as well. But looking stylish is not the only reason that women might choose to wear Wigs.

Some women may suffer from thinning hair as a result of heredity, medication side-effects, even poor nutrition. Although baldness is less common in women than men, the emotional effects for women are much more keenly felt. For women who want to conceal hair loss, Human Hair Wigs are an excellent choice.

Those women who have suffered hair loss due to cancer treatments may be ready to return to work or just re-enter society long before their natural locks have had a chance to regrow. A sense of pride in appearance is of inestimable value to a womans self-esteem. While waiting for her hair to grow in enough to style, she may benefit from wearing Real Hair Wigs in styles and shades that match her own hair.

Wigs can fulfill many needs in a woman's life, and today's wigs are realistic, beautiful and come in a wide array of styles. Whether for fun, fashion or due to hair thinning or hair loss, a wig can boost a woman's self-esteem by giving her an exciting new look. To shop for and order affordable wigs, discreetly and from a wide selection of famous-name styles, voguewigs.com is an excellent resource.

FDA Cracks Down on Fake Cancer Cures

2008-07-15T19:04:00.001-04:00

The Internet is an amazing resource full of important news and information. But it can also be used by scammers to prey on the vulnerable, and for some, staying clear of health scams can mean the difference between life and death.

The FDA has recently sent out warning letters to 23 companies in the US and two foreign individuals, advising them to stop marketing fake "cancer cures" on the internet.

These fake cures contain various herbs, mushrooms and some animal products that have not been approved for their labeled use.

"Although promotions of bogus cancer 'cures' have always been a problem, the Internet has provided a mechanism for them to flourish," said Margaret O'K. Glavin, the FDA's associate commissioner for regulatory affairs. "These warning letters are an important step to ensure that consumers do not become the victim of false 'cures' that may cause greater harm to their health."

Examples of fraudulent claims for these products include:

* "Treats all forms of cancer"
* "Causes cancer cells to commit suicide!"
* "80% more effective than the world's number one cancer drug"
* "Skin cancers disappear"
* "Target cancer cells while leaving healthy cells alone"
* "Shrinks malignant tumors"
* "Avoid painful surgery, radiotherapy, chemotherapy, or other conventional treatments"

You can see a complete list of the fake cancer 'cure' products and their manufacturers along with a consumer article on health scams here, http://www.fda.gov/cder/news/fakecancercures.htm.

Natural Care Latex Mattress

2008-07-15T18:55:00.003-04:00

A good night's sleep is the foundation for good health, but sleeping on a poor foundation won't produce the restful sleep your body needs. The best mattress is that supports your body in comfort without uncomfortable pressure points.

And now that comfort can be environmentally friendly as well with the new Natural Care Bed by Danny Seo. Danny, the author of the popular Simply Green and a well-known environmentalist, has teamed with Simmons to produce an all-natural Latex Mattress that provides supreme support and restful sleep.

What's different about the Simmons Natural Care mattress? Many things that are kind to both the sleeper and the environment. These Latex Mattresses are made from natural rubber tree latex which supports you fully, eliminating pressure points. Another natural material, soy is added to the base foam. It's mold and mildew resistant as well as being naturally resistant to dust mites. It's also hypoallergenic. More health benefits! And all the materials used come from renewable, natural sources, including the wood used in the foundation. You can feel good about the environmental impact of your mattress purchase.

This mattress, besides being bio-degradable and environmentally-friendly, comes with a 20 year guarantee. It's one way to be kind to the environment and yourself - you can live green and sleep peacefully.

FDA Approves Genetic Test for Breast Cancer Patients

2008-07-15T18:47:00.001-04:00

The U.S. Food and Drug Administration has approved a novel genetic test for determining whether patients with breast cancer are good candidates for treatment with the drug Herceptin (trastuzumab).

The SPOT-Light HER2 CISH kit is a test that measures the number of copies of the HER2 gene in tumor tissue. This gene regulates the growth of cancer cells.

A healthy breast cell has two copies of the HER2 gene, which sends a signal to cells, telling them when to grow, divide and make repairs. Patients with breast cancer may have more copies of this HER2 gene, prompting them to overproduce HER2 protein so that more signals are sent to breast cells. As a result, the cells grow and divide much too quickly.

“When used with other clinical information and laboratory tests, this test can provide health care professionals with additional insight on treatment decisions for patients with breast cancer,” said Daniel Schultz, M.D., director of the FDA’s Center for Devices and Radiological Health.

The SPOT-Light test counts the number of HER2 genes in a small sample of removed tumor. The removed piece is stained with a chemical that causes any HER2 genes in the sample to change color. This color change can be visualized under a standard microscope, eliminating the need for the more expensive and complex fluorescent microscopes required to read assays already on the market. Unlike existing tests, the SPOT-Light allows labs to store the tissue for future reference.

Patients who over-produce HER2 protein are typically treated with the drug Herceptin, which targets HER2 protein production. This helps to stop the growth of HER2 cancer cells.

The FDA based its approval of the SPOT-Light test on a study using tumor samples from patients with breast cancer in the United States and Finland. These studies confirmed that the test was effective in determining how many HER2 genes were in these patients.

SPOT-Light is manufactured by Invitrogen Corp. of Carlsbad, Calif. Herceptin is manufactured by Genentech, of San Francisco, Calif.

Storing Stem Cells Could Ensure Future Health for Women

2008-07-07T22:47:00.005-04:00

Stem cell research has opened up new possibilities in the treatment of many diseases and conditions. For today's woman there is now the exciting opportunity to save her own stem cells for use in later life should she or her children face life-threatening diseases such as such as osteoporosis, heart disease, stroke, Alzheimer’s and Parkinson’s disease. An article at CNNmoney.com further explains the technology that makes this possible.

The process involves a method of collecting and storing the stem cells found in a woman's monthly menstrual fluid and is a service of C'elle. The non-invasive collection process allows menstrual cells to be processed and cryo-preserved (stored at a very low temperature) for potential cellular therapies that may be used in the future.

For a personal view, watch a real
C'elle Client Testimonial.

This incredible technology could empower women to take control of their future health and potentially that of their families.

LoudLaunch - Compensating bloggers for their unbiased opinions, reviews, and analysis. View the LoudLaunch campaign release this post was based on.

Sleep Difficulties Increase During Menopause

2008-07-07T21:41:00.004-04:00

Are you going through perimenopause or menopause and having difficulty sleeping? According to a new study from Rush University, sleep disorders are more prevalent amongst women going through menopause, with 16% of postmenopausal women reporting difficulty falling asleep and 41% who reported waking up frequently during the night.

Caucasian women reported more difficulty staying asleep than other ethnic groups. Hispanic women were less likely to wake several times a night or to report waking early.

If you are having sleep difficulties, talk to your doctor about it. Sleep is an essential function and having too little can pose other health concerns.

Women should feel comfortable discussing their sleep problems with their healthcare providers to sort out the many potential contributing factors,” said Howard Kravitz, DO, MPH, associate professor of psychiatry and preventive medicine at Rush University Medical Center and a principal investigator of the study. “Undiagnosed and untreated sleep disturbances can contribute to decreased well-being and functioning in family, social and occupational roles.”

The study was published in the July issue of SLEEP.

Read the press release.

Medical Careers: Medical Assistant

2008-07-07T20:55:00.002-04:00

Careers in the medical field are exciting and fulfilling, and training for one can be a lot easier than you think. Training for a career as a medical assistant can be done online in as little as 6-8 weeks at a medical assistant school.

Medical assistants work in doctors' offices and closely with patients, assisting in various tasks that allow the doctors and nurses more quality time with each patient. Working with patients can be a rewarding experience and a medical assistant works in a professional atmosphere with medical professionals.

If you are interested in one of the fastest-growing medical careers and want to learn more about training online to be a medical assistant, St Augustine's Educational Systems has a home study program that is both accredited and affordable.

The Silent Killer

2008-06-30T11:47:00.003-04:00

It's called the silent killer. It does not reveal itself to the sufferer in alarming symptoms but works quietly and insidiously through the years, damaging the heart and blood vessels. Left untreated, it can lead to heart attack, stroke and kidney failure. As many as one-third of people with this condition do not know they have it, yet it can be detected with a simple test, and controlled with proper treatment. This silent killer is hypertension, or high blood pressure. Blood pressure is the force of the blood on the arterial walls and the responding pressure of the arteries as they resist.

You may be diagnosed with prehypertension if your blood pressure consistently falls in the range of 120-129 systolic and 80-89 diastolic pressure. Treatment to lower your blood pressure should start now.

High blood pressure is divided into two stages:

Stage 1 - Systolic 140-159 or Diastolic 90-99
Stage 2 - Systolic over 160 or Diastolic over 100

Treatment:

There are several types of medicines used to help lower blood pressure. If you are diagnosed with hypertension, your doctor will prescribe medication in conjunction with lifestyle changes to help keep your blood pressure under control. Sometimes drugs are used in combination to produce the best result. The patient can assist in their own treatment in the following ways:

* Maintaining a healthy weight
* Eating a healthy diet that is low in fat and cholesterol
* Limiting salt intake
* Getting moderate exercise
* Quitting smoking
* Reducing and managing stress
* Limiting alcohol intake to two drinks per day for men, one drink per day for women

Remember, only your doctor can diagnose high blood pressure, so have it checked regularly and follow your doctor's recommendations.

Cholesterol and Your Health

2008-06-10T16:22:00.003-04:00

How do you know if you have high blood cholesterol? There are no symptoms associated with high cholesterol, you can't feel it or see it. The only way to find out if your cholesterol levels are elevated is to have a blood test.

Cholesterol is a waxy, fatty substance produced by the human body and is found in every cell. The body uses cholesterol to aid in the digestion of certain foods, produce some hormones and make Vitamin D. Why then, if cholesterol does all these good things, do we hear it is so bad for us?

The answer lies in the fact that the body produces its own cholesterol. Therefore, additional intake of the cholesterol is not needed and because of the effects of excess cholesterol in the body, it can lead to serious medical conditions.

Eventually, excess cholesterol in your blood can lead to fatty deposits in blood vessels that narrow them and restrict the flow of blood. This narrowing of the blood vessels is called atherosclerosis. These fatty deposits, called plaque, can lead to heart disease, blood clot and stroke.

Plaque deposits can cause restricted blood flow in other parts of the body as well. Peripheral Arterial Disease, or PAD, is caused by fatty deposits in the arteries that supply blood to the legs. The insufficiency of blood to the limbs leads to pain, cramping, disability and even amputation.

The dangers associated with high cholesterol are many, but detection and treatment can lower your risk for most. Make sure you know what your cholesterol levels are. If they are high, talk to your doctor about diet, lifestyle changes and medication to bring your cholesterol into the recommended range.

Health Care Survey - Win an iPod Nano

2008-05-29T21:29:00.003-04:00

Here's an opportunity to get your chance to win an iPod nano for simply filling out a brief online survey. Development Dimensions International is conducting their annual "Quest for Health Care Excellence" survey and need participants who are executives in the health care industry. The survey takes about ten minutes. At the end of the survey participants will be asked for their contact information - name, organization and email. A drawing will be held on Monday, June 23, 2008, to randomly select a winner from among the participants completing the survey.

If you're an HR executive in a hospital or health care delivery system, DDI would appreciate your input. To take the survey, click here.

HRT Declared Safe for Women 50-59

2008-05-29T16:56:00.002-04:00

The newest reports on HRT advise that for women aged 50 to 59 in the early years of the menopause, HRT is safe and effective.

A panel of international experts now advises that women should be given HRT in the earlier stages of menopause to reduce serious menopausal symptoms without fear of increasing the risk of heart attack.

The study concluded that there could be a slight increase in the risk for breast cancer but that the effect of HRT was dwarfed by other risk factors.

The current advice to health professionals is that HRT should only be offered to women with serious menopausal symptoms for the shortest time possible. After five years doctors are not expected to continue prescribing the treatment without thoroughly discussing the potential risks with the patient.

According to the scientists conducting the study, the risks of HRT were blown out of proportion by the Women's Health Initiative study in 2002.

Choosing a Drug Rehab

2008-05-23T10:39:00.004-04:00

What if someone you loved had a problem with drug or alcohol addiction? Addiction not only destroys the life of the addict, but affects his or her family and friends. If loved ones are privileged enough to be able to intervene and help, they may be confused as to where they can obtain the treatment that the addict needs to get over the addiction and build a new life. If your loved one needed help, where would you find effective and professional Drug Rehab treatment?

When looking for a drug and alcohol rehab facility, you need to take many things into consideration. In order to be effective, a program must address all the needs of the patient. A facility like Cliffside Malibu incorporates a variety of clinical components to offer comprehensive Addiction Treatment. Adults suffering from drug addiction, alcohol addiction and other disorders are first detoxed and then assigned an individual therapist who oversees their treatment program. Additional treatments include group therapy, extended care and even alternative medicine for a complete and effective program.

Clifside Malibu offers a comprehensive program for drug and Alcohol Treatment in a beautiful natural setting. When you choose a drug rehab center, you want all the advantages that a facility like Cliffside Malibu can offer.

Physical Activity Lowers Risk of Breast Cancer

2008-05-19T09:13:00.002-04:00

Physical activity in leisure time during teen and adult years can cut the risk of premenopausal breast cancer in women. Previous studies linked physical activity with a reduction in postmenopausal breast cancer, but a new study,"A Prospective Study of Age-Specific Physical Activity and Premenopausal Breast Cancer", published in the Journal of the National Cancer Institute, proves that it holds true for premenopausal breast cancer as well.

One reason that exercise could have a beneficial effect in lowering the risk for younger women, is that being active reduces levels of estrogen. High levels of estrogen have been linked to a higher risk of breast cancer.

"Leisure-time physical activity was associated with a reduced risk for premenopausal breast cancer in this cohort. Premenopausal women regularly engaging in high amounts of physical activity during both adolescence and adulthood may derive the most benefit."

High levels of physical activity from age 12 to 22 contributed most strongly to the association between physical activity and the reduced risk of breast cancer.

http://jnci.oxfordjournals.org/cgi/content/abstract/djn135

Black Cohosh May Impair Chemotherapy Effects

2008-05-15T08:54:00.002-04:00

Breast cancer patients who are receiving chemotherapy should not take black cohosh, according to a new Yale University study. Black cohosh is an herbal remedy for hot flashes and has become increasingly popular amongst menopausal women over the last few years. Because black cohosh is not a prescription drug, many women may not tell their doctors that they are taking it. But if they are receiving treatment for breast cancer, they should

However it appears that black cohosh can impair the effectiveness of certain chemotherapy medications. The black cohosh had no effect on normal breast cancer cells nor on breast cancer cells that had been treated with radiation. However, on breast cancer cells that had been treated with certain chemotherapy drugs, there were significant effects noted at 2 1/2 times the recommended dose. Doctors feel some women may well be taking that amount to treat menopause symptoms.

Our studies caution that black cohosh should not be considered to be a harmless herb that is inconsequential to the health of cancer patients or to the outcome of conventional cancer therapy. Until the effects of black cohosh are better defined, the use of this and similar herbal preparations by breast cancer patients should be avoided.

Is Brain Molecule the Key to Fibromyalgia?

2008-05-08T12:04:00.001-04:00

Fibromyalgia is an often misunderstood and mis-diagnosed condition that can cause severe, debilitating pain and disability for sufferers. Until now, a definite cause of fibromyalgia has been a mystery, although it has been linked to trauma, stress, depression and co-morbidity with other diseases.

But now researchers at the University of Michigan Health System have discovered a link between fibromyalgia and a specific brain molecule. The molecule is glutamate, which is a neurotransmitter. Researchers found that when glutamate levels decreased, so did the severity of pain.

Previous studies have shown that fibromyalgia sufferers had increased activity in some brain regions, namely the insula. Neurons in these patients are more active in this part of the brain and researchers hypothesize that more activity among these neurons might be related to the level of glutamate in this region.

To gauge the linkage between pain and glutamate, the researchers used a non-invasive brain imaging techinique called proton magnetic resonance spectroscopy (H-MRS). H-MRS was performed once before and once following a four-week course of acupuncture or “sham” acupuncture.

Researchers used either acupuncture or sham acupuncture to reduce pain symptoms. The sham procedure involved using a sharp device to prick the skin in order to mimic real acupuncture sensations.

Following the four weeks of treatment, both clinical and experimental pain reported were reduced significantly. More importantly the reduction in both pain outcomes was linked with reductions in glutamate levels in the insula: patients with greater reductions in pain showed greater reductions in glutamate. This suggests that glutamate may play a role in this disease and that it could potentially be used as a biomarker of disease severity.

University of Michigan - Pain in fibromyalgia is linked to changes in brain molecule

Milk and Dairy Do Not Promote Weight Loss

2008-05-05T21:20:00.002-04:00

A new review of clinical trials conducted between 1966 and 2007 that assessed the effect of milk and dairy products on body weight indicates that dairy intake does not necesarily help roduce weight loss as has been recently reported.

Evidence from the trials showed that neither dairy products nor calcium supplements helped people lose weight. Of the 49 clinical trials, 41 showed no effect, two demonstrated weight gain, one showed a lower rate of weight gain, and only five showed weight loss.

The milk industry has used the trials that showed weight loss to promote dairy products as beneficial to dieters and producing weight loss. These findings indicate that increasing dairy intake does not consistently produce weight loss and that some weight loss may be attributed to a reduction in the consumption of some other products, like soda.

This study is published in the May 2008 issue of Nutrition Reviews.

How Dangerous are Bedbugs?

2008-05-05T16:06:00.002-04:00

There are many types of insects that inhabit spaces we consider our own. One particularly nasty specimen is the bedbug, an insect you will want to evict from your home if ever you discover its presence.

Bedbugs live in your mattress and emerge just before dawn to feed on your blood. These creatures leave small bites that you may not notice right away but can become itchy after time. Seeing the bite mark evidence on your body may be your only way of knowing that you have a bedbug infestation.

If you have questions regarding how to identify a bedbug infestation, how to rid your home of bedbugs or have other concerns or questions, such as whether you can get diseases from bedbugs, you can get all this information and more at www.bedbugsguide.com.

Prozac May Help Reduce Inflammation in MS Patients

2008-05-03T18:16:00.001-04:00

A new study suggests that Prozac may have an inhibiting effect on relapsing-remitting Multiple Sclerosis. In a double blind study, participants taking Prozac showed fewer new areas of inflammation than those treated with placebo.

The effects of the Prozac were detectable after 8 weeks, the same amount of time it takes for Prozac to begin to have an effect on depression. Prozac is a popular SSRI (serotonin reuptake inhibitor) used to treat depression.

"Results of our exploratory trial are sufficiently encouraging to justify further studies with fluoxetine in patients with MS. Higher doses of fluoxetine and combination treatment with immunomodulatory drugs should be considered."

The study was published in the Journal of Neurology Neurosurgery and Psychiatry.

Energy Bars from Promax

2008-04-25T14:49:00.003-04:00

It seems that everyone is trying to live a more active lifestyle, lose weight and eat a healthy diet. But there are times when we all need a boost, some snack that satisfies our sweet tooth but also nourishes our bodies and provides the energy and protein that we need to get through our busy day.

Promax makes a line of delicious and nutritious healthy snack bars. With only 70 calories, it won't put you off your diet.

But with these high protein bars, you get nutrition and satisfaction for your growling tummy without excess calories that put on the pounds, nor will they spoil your mealtime by making you too full.

When you need an all natural energy bar that can satisfy your sweet tooth as well as your hunger without destroying your diet, try one of Promax's great varieties, like Cookies n' Cream. It's a yummy way to boost your energy without guilt!

Arthritis Symptoms and Treatments

2008-04-25T14:30:00.000-04:00

Arthritis is defined as an acute or chronic inflammation of a joint, but for millions of sufferers, the diagnosis of arthritis means pain and disability that impact every area of their lives. There are over 100 different forms of arthritis which vary by cause. Osteoarthritis, for instance, is caused by wear and tear on cartilage, but rheumatoid arthritis is caused by an overactive immune system.

Arthritis is diagnosed by a pattern of symptoms which can include pain and inflammation of the joints that reduces function. Joints may be swollen, stiff, with redness and warmth. Some forms of arthritis can affect other parts of the body causing abnormalities in organs such as the heart nd lungs. Other symptoms may include weight loss, fatigue, fever and swelling of glands. Eventually, the ongoing inflammation causes more damage to tissues and joints may become deformed.

Some types of arthritis, such as those caused by an injury or infection, will go away once the injury has healed or the infection has been treated. Other forms of arthritis, such as osteoarthritis and rheumatoid arthritis have no cure, and therefore treatment is focused on reducing the pain and disability that they cause.

Arthritis patients may use OTC pain relievers like acetaminophen (Tylenol) or the non-steroidal anti-inflammatory drugs aspirin, ibuprofen, and naproxen. Physicians may use corticosteroids for patients with osteoarthritis to suppress the immune system and relieve inflammation. Other immunosuppressants may be prescribed for severe cases of rheumatoid arthritis. Patients may also take natural substances like chondroiton and glucosamine to support joint health. Surgery to replace a damaged joint is the last option, when medication and alternative therapies have failed to bring improvement.

However, lifestyle changes are the first-line treatment for arthritis. The age and circumstances of the patient are taken into consideration, but generally there are some things that the patient can do to improve their overall health, relieve pain and stiffness, and help prevent further disability.

*Exercise - Moderate exercise that strengthens the muscles around the joints and increases joint range of motion are recommended to keep patients active and mobile.

* Diet - Eat plenty of fruits and vegetables that contain essential vitamins and anti-oxidants essential to good health. Add salmon, mackerel, and herring to your diet for Omega 3 fatty acids. These can also be found in flaxseed oil, rapeseed oil, pumpkin seeds, walnuts and soybean oil.

* Reduce stress

* Rest - Getting sufficient sleep (8-10 hours per night) may keep flare-ups at bay or help you recover from an exacerbation more quickly. As fatigue is often a symptom of arthritis, regular sleep patterns and even taking naps are important.

Over 40 million Americans suffer from some form of arthritis - that's one in seven - and the number of sufferers is expected to climb as the Baby Boomer generation ages. Medical costs associated with arthritis are also expected to climb, and they are over $80 billion per year now.
Until there is a cure, therapies and treatments along with lifestyle modifications are the best avenues for reducing the impact of arthritis on its many victims.

FDA Hears Majority Satisfied with LASIK Surgery

2008-04-25T13:50:00.003-04:00

Those who wear contacts and glasses to correct vision problems often consider LASIK surgery to dispense with the inconvenience and bother. If you've considered laser surgery to correct your vision, but have been concerned about problems or outcome, then you should read about this survey taken by USAEyes.

The USAEyes CORE survey (Competence Opinion Relative to Expectation), which is being presented to the FDA today, shows that a majority (98%)of LASIK patients were satisfied with the results of the surgery. In fact, even amongst those reporting Lasik complications, 91% said they would have the surgery again.

USAEyes is a nonprofit patient advocacy organization providing information on Lasik surgery. They do not provide surgery, accept no advertising and all patient services are free.

Read about the USAEyes CORE survey here.

Vitamin B12 - Essential for Health

2008-04-13T09:14:00.001-04:00

Everyone knows that having enough of essential vitamins and minerals is key to good health. Vitamin B-12, in particular, is vital for overall good health. Low blood levels of B-12 have been associated with chronic illness and fatigue.

B-12 Extreme is the most potent single dose of Vitamin B-12 on the market and is Available for purchase at ProHealth.com. It contains all four forms of Vitamin B-12 to boost mental acuity, energy, support liver function and detoxify your system. It's sublingual, so the naturally sweet strawberry tablet completely dissolves under your tongue for maximum absorption.

New Treatment For MS in Clinical Trials

2008-04-13T07:00:00.000-04:00

Multiple Sclerosis is a debilitating auto-immune disorder in which the body's immune system attacks and damages the myelin sheath on the nerves. Treatments now available come only in the form of injections that may be taken several times a week or daily. But research at the University of Greenwich into a new treatment may change the management and progress of the disease for many patients.

A new clinical trial is underway on a compound known as BGC20-0134.

Although the cause of multiple sclerosis is unknown, there is strong evidence that it involves the regulation of the immune system through molecules in our bodies called cytokines. In MS, the balance of these cytokines is altered, leading to inflammation in the brain which can result in serious disability."

BGC20-0134 has already shown some promise and the clinical trials will assess if it leads to a significant increase in the amount of helpful cytokines. Because it can be taken in oral form, it is an exciting new prospect in the treatment of this disabling disease.

Read more about BGC20-0134.

Medical Careers - X-Ray Technician

2008-04-09T10:31:00.001-04:00

Working in a medical setting can be so rewarding and there are many careers besides being a physician or nurse. One such career is that of x-ray technician. X-ray Technicians work in clinics, hospitals and radiology facilities. They interact with other medical staff and with patients.

An x-ray technician works with imaging equipment to get the radiological films a physician has ordered. These films will aid the doctor in diagnosis of a patient's condition. They must position the patient and the equipment properly and precisely to get the images at the exact angles and views that the physician needs.

To pursue a career in x-ray technology, one must attend an accredited school program. Most programs take between 1 and 4 years, and in 38 states an X-ray technician is required to be licensed. The market for employment in the field is very good and the median annual salary is about $40,000 with top earners being paid more than $55,400 annually. Employment opportunities for x-ray technicians are expected to continue to grow at a rapid rate for at least the next few years.

If you are interested in an exciting and fulfilling career in the medical field as an x-ray technician, you can get up to date information on schools and programs at the link provided.

Study: 8 Glasses of Water Does Not Improve Health

2008-04-07T08:07:00.002-04:00

Do you think that drinking 8 glasses of water a day is key to optimal health? One of the pieces of advice most often given dieters and others concerned about health, is to drink 8 glasses of water per day. However, a new study has not found any benefit to drinking extra water, not in weight loss nor in overall health.

Whereas dehydration is a serious health concern, having more than enough water in your system does not seem to do what has been claimed - clear toxins, prevent weight gain, improve organ function and improve skin tone.

Athletes and people who live in hot, dry climates do need extra water but for most people, there is no compelling evidence that increasing the intake of water has any effect on general health.

The study will be published in the June 2008 Journal of the American Society of Nephrology.

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The World of Organic Skin Care

2008-04-05T10:59:00.006-04:00

With all of the news stories about toxic chemicals in skin care products and cosmetics, more companies are turning to natural ingredients and producing lines of natural beauty products. The trend is likely to continue as women learn more about the composition of their everyday skin care products. After all, who wants to put harmful or toxic chemicals on their skin?

If you are a newcomer to the world of natural skin care and not sure which products are safe and effective, I recommend you search out a site that has tested products that they sell. Saffron Rouge features an extensive inventory of organic skin care products. They evaluate and review products from all over the world, giving you both a wide selection and an assurance of purity and quality.

Your skin is the largest organ in your body, and is the first level of protection in the body's health, so it deserves the best you can give it. Covering it with chemicals and harsh substances is not the way to care for it in return. At Saffron Rouge you will find products with which to love and protect your skin, featuring bath products, cosmetics, face creams, organic sun screen and more. Every item is guaranteed for sixty days and they offer free samples. This is a great way to introduce yourself to the world of natural beauty products.

Organic skin care is only natural, treat your skin well and it will remain healthy and younger looking longer. And that's what every woman wants.

Live to Be 150 - Barbara Walters ABC Special on Longevity

2008-03-31T13:38:00.003-04:00

Everyone wants to live a long and productive life. With advances in medicine and science, life expectancy in the US continues to rise, but how many of us expect to live to 100 or beyond? In fact, there are 74,000 centenarians in the US alone. Tomorrow night on her new ABC special, respected television journalist Barbara Walters asks the provocative question - "Live to Be 150... Can You Do It?"

Barbara will explore many of the new techniques and health discoveries as well as interviewing people like Paul Newman, who at 83 is still driving race cars. Amongst her guests will be Dr. David Sinclair and his discoveries regarding resveratrol, a compound that is credited with being responsible for the known health benefits of red wine.

Resveratrol has been and is being studied by many fields of medical science for its amazing potential in the prevention and treatment of cancer, Alzheimer's Disease, viral infections, arthritis, diabetes and other age-related illnesses. Resveratrol is present in red wine, but in small amounts. However you can find U.S. Lab Tested Resveratrol from RevGenetics, whose products were thoroughly tested by Biomol, the laboratory that first identified resveratrol molecules.

... tests performed by BIOMOL Laboratories demonstrate that RevGenetics resveratrol health supplements activate SIRT1 better than any other commercially available herbal supplements tested in the last five years.

Barbara Walters' special focusing on health and longevity will air tomorrow at 10pm on ABC.

FDA Issues Warning on Dietary Supplement that Causes Hair Loss

2008-03-28T14:43:00.001-04:00

The FDA has issued a warning about a dietary supplement as some users have experienced various symptoms, including hair loss. The products in question are two flavors of Total Body Formula and one flavor of Total Body Mega Formula.

The U.S. Food and Drug Administration is advising consumers not to purchase or consume Total Body Formula in the flavors of Tropical Orange and Peach Nectar, or Total Body Mega Formula in the Orange/Tangerine flavor. The liquid dietary supplement products may cause severe adverse reactions, including significant hair loss, muscle cramps, diarrhea, joint pain and fatigue.

The Total Body Formula products are sold in eight-ounce and 32-ounce plastic bottles. The Total Body Mega Formula is sold in 32-ounce plastic bottles. Both products are distributed by Total Body Essential Nutrition of Atlanta. The company is the sole distributor of the products and has voluntarily recalled Total Body Formula in the flavors of Tropical Orange and Peach Nectar and Total Body Mega Formula in Orange/Tangerine flavor.

The Florida Department of Health recently provided reports to the FDA on 23 individuals who experienced serious reactions to these products seven to 10 days after ingestion. In all cases, the reactions included significant hair loss, muscle cramps, diarrhea, joint pain and fatigue. The FDA subsequently learned and is investigating a report that some individuals in Tennessee using the same products have experienced similar reactions.

FDA laboratories are analyzing samples of the products to identify the cause of the reactions, including the possibility that the products contain excessive amounts of selenium, which is known to cause symptoms such as those described in the adverse events reported to the agency. Selenium, a trace mineral, is needed only in small amounts for good health.

The products have been distributed in Alabama, California, Florida, Georgia, Kentucky, Louisiana, Michigan, Missouri, New Jersey, North Carolina, Ohio, Pennsylvania, Tennessee, Texas and Virginia.

The FDA is advising consumers in all states to avoid using the products immediately and to discard the products by placing them in a trash receptacle outside of the home.

Consumers who have been taking the products and have experienced adverse reactions should consult their health care professional. Consumers and health care professionals can also report adverse events to the FDA's MedWatch program at 800-FDA-1088 or online at www.fda.gov/medwatch/report.htm.

The FDA is working with the Florida Department of Health in its investigation.

For more information, consumers can call the FDA's toll-free Food Safety Hotline at 1-888-SAFEFOOD.

Obese Women May Not Get Cancer Screenings

2008-03-26T12:41:00.002-04:00

Although it is well-known that obesity increases the risks of some cancers in women, such as breast cancer and colorectal cancer, the sad fact is that obesity seems to be one reason that some women do not get regular cancer screenings.

Women who are unhappy with their body size may not get necessary screenings for breast, cervical or colorectal cancer and put themselves at more risk. According to a study published in the New England Journal of Medicine in 2003, 20% of cancer deaths in the U.S. in 2000 were attributable to obesity.

A review of cancer screenings undertaken at the University of North Carolina at Chapel Hill's School of Public Health, showed the disturbing trend.

"Obesity is increasing, and so is the evidence that obesity increases the risk of certain cancers like colorectal cancer and post-menopausal breast cancer," said Sarah S. Cohen, lead author of the article published online today by the American Cancer Society. "It's a disturbing trend, then, to see that women who are at increased risk of cancer because of their body size are less likely to be receiving screening tests that can detect cancer early, when it is treatable."

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