Stress Relievers: Birdwatching

Life can be very stressful and hectic. One of the easiest ways to improve your overall health is to find ways of easing that stress. A nature walk or even taking time to observe nature is one way to wash away the stresses of the day. Spring and early summer are wonderful times for bird-watching, as many species of birds that were absent all winter come flooding back to nest and feed.

A well-placed bird feeder can attract many different and colorful birds right in view of your windows. For instance, this is the peak time of year for viewing hummingbirds as they make their annual migration north of their tropical winter homes. Hummingbirds have wings that are attached only at the shoulders, allowing for an amazing 180 degree range of motion. They flap these wings rapidly, anywhere from 20 - 90 times per second, which makes the distinctive humming sound that they take their name from. Their high metabolism requires special nutrition.

You can attract hummingbirds with a special glass hummingbird feeder. These feeders are both attractive and designed specifically for the needs of hummingbirds, whose beaks are generally long and straight. These lovely feeders will make an attractive addition to your yard and bring these beautiful birds into close view.

A birdfeed makes a great gift for anyone who loves birdwatching, or an educational gift for those with children. Birdwatching is a great way to learn about nature and relieve stress.